Shake and Bake
Workouts
Thursday 6/3/21 @ 12:56 PM
158kj
85rpm
35%
15mph
Saturday 7/3/21 @ 10:8 PM
✅
223kj
81rpm
41%
17mph
Saturday 5/14/22 @ 2:59 PM
64kj
74rpm
32%
12mph
Saturday 6/26/21 @ 11:43 PM
✅
130kj
77rpm
41%
17mph
Friday 4/30/21 @ 12:17 PM
172kj
86rpm
36%
16mph
Tuesday 6/22/21 @ 9:23 PM
✅
231kj
86rpm
40%
18mph
Friday 8/28/20 @ 4:20 PM
236kj
79rpm
36%
15mph
Tuesday 2/23/21 @ 8:8 PM
✅
392kj
84rpm
43%
19mph
Sunday 3/22/20 @ 2:19 PM
202kj
81rpm
41%
17mph
Wednesday 2/3/21 @ 9:29 PM
✅
236kj
84rpm
42%
18mph
Friday 10/30/20 @ 12:36 PM
260kj
81rpm
37%
16mph
Tuesday 11/24/20 @ 7:12 PM
✅
359kj
87rpm
40%
18mph
Thursday 10/15/20 @ 5:22 PM
162kj
78rpm
38%
15mph
Tuesday 11/3/20 @ 8:20 PM
✅
249kj
79rpm
45%
18mph
Thursday 7/23/20 @ 12:34 PM
310kj
81rpm
41%
17mph
Friday 9/4/20 @ 10:9 PM
✅
333kj
85rpm
40%
18mph
Thursday 5/9/19 @ 2:25 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 7:7 PM
✅
338kj
88rpm
36%
17mph
Monday 2/4/19 @ 10:39 AM
282kj
81rpm
39%
16mph
Monday 6/8/20 @ 9:12 PM
✅
346kj
81rpm
43%
18mph
Workouts
158
kj
Thursday 6/3/21
172
kj
Friday 4/30/21
310
kj
Thursday 7/23/20