Shake and Bake

Workouts

Monday 9/5/22 @ 12:58 PM
139kj
80rpm
35%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 1/19/22 @ 11:44 PM
✅
199kj
84rpm
39%
17mph
Monday 1/31/22 @ 1:40 PM
129kj
74rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 12:15 AM
✅
167kj
75rpm
39%
15mph
Thursday 1/20/22 @ 1:31 PM
151kj
73rpm
38%
15mph
30 min Power Zone Ride
Denis Morton
Friday 1/28/22 @ 12:58 PM
✅
162kj
84rpm
35%
15mph
Thursday 7/29/21 @ 4:8 PM
97kj
75rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 3:55 PM
✅
161kj
82rpm
35%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
139 kj
Monday 9/5/22
✅ 199 kj
Wednesday 1/19/22
30 min EMINEM Ride
Denis Morton
129 kj
Monday 1/31/22
✅ 167 kj
Thursday 2/3/22
30 min Power Zone Ride
Denis Morton
151 kj
Thursday 1/20/22
✅ 162 kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
97 kj
Thursday 7/29/21
✅ 161 kj
Monday 10/4/21