Shake and Bake

Workouts

Tuesday 12/14/21 @ 1:40 AM
✅
84kj
79rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 2:48 AM
71kj
77rpm
35%
14mph
Thursday 8/27/20 @ 4:1 PM
✅
394kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:1 PM
280kj
79rpm
39%
16mph
Thursday 5/27/21 @ 1:48 AM
✅
433kj
82rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 1:13 AM
317kj
84rpm
39%
17mph
Friday 5/28/21 @ 11:28 PM
✅
588kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:31 AM
387kj
80rpm
39%
16mph
Saturday 5/22/21 @ 3:55 PM
✅
517kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:57 PM
448kj
82rpm
41%
18mph
Monday 10/12/20 @ 3:4 PM
✅
387kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:15 AM
305kj
82rpm
39%
17mph
Thursday 12/3/20 @ 3:55 PM
✅
548kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 2:24 AM
456kj
81rpm
41%
17mph
Monday 11/16/20 @ 7:29 PM
✅
420kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:29 PM
333kj
80rpm
41%
17mph
Tuesday 8/25/20 @ 12:39 AM
✅
400kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:32 AM
311kj
83rpm
40%
17mph
Tuesday 6/2/20 @ 6:46 PM
✅
362kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/14/20 @ 8:8 PM
297kj
84rpm
38%
16mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 84 kj
Tuesday 12/14/21
71 kj
Thursday 12/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Thursday 8/27/20
280 kj
Wednesday 10/20/21
45 min Power Zone Ride
Ben Alldis
✅ 433 kj
Thursday 5/27/21
317 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Friday 5/28/21
387 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 5/22/21
448 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Monday 10/12/20
305 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Thursday 12/3/20
456 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 11/16/20
333 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 8/25/20
311 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Tuesday 6/2/20
297 kj
Saturday 3/14/20