Shake and Bake

Workouts

Wednesday 11/10/21 @ 8:51 PM
✅
217kj
81rpm
41%
17mph
30 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 11:24 PM
160kj
75rpm
38%
15mph
Friday 6/21/19 @ 1:26 AM
185kj
80rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 10:12 AM
✅
209kj
80rpm
41%
17mph
Thursday 1/14/21 @ 8:58 PM
✅
402kj
73rpm
49%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 7:48 PM
265kj
72rpm
42%
16mph
Thursday 1/30/20 @ 2:8 AM
✅
110kj
79rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 7/27/18 @ 10:27 PM
105kj
77rpm
42%
17mph
Friday 12/13/19 @ 1:4 AM
✅
126kj
80rpm
44%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Saturday 12/14/19 @ 8:4 PM
88kj
74rpm
40%
16mph
Friday 7/12/19 @ 1:43 AM
✅
190kj
77rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Friday 4/6/18 @ 3:15 AM
177kj
74rpm
41%
16mph
Saturday 6/22/19 @ 12:33 AM
✅
261kj
80rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 5/10/18 @ 2:25 AM
250kj
84rpm
36%
16mph
Wednesday 6/19/19 @ 1:40 AM
✅
108kj
74rpm
44%
17mph
15 min Climb Ride
Christine D'Ercole
Thursday 10/11/18 @ 9:25 AM
91kj
74rpm
41%
16mph
Saturday 6/8/19 @ 2:52 PM
241kj
70rpm
41%
15mph
45 min Pride Ride
Denis Morton
Tuesday 6/11/19 @ 12:58 AM
✅
266kj
71rpm
41%
16mph
Thursday 5/23/19 @ 1:33 AM
87kj
83rpm
32%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/28/19 @ 1:16 AM
✅
105kj
72rpm
38%
14mph

Workouts

30 min 80s Ride
Denis Morton
✅ 217 kj
Wednesday 11/10/21
160 kj
Thursday 4/8/21
30 min Queen Rock Ride
Denis Morton
185 kj
Friday 6/21/19
✅ 209 kj
Tuesday 11/6/18
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 402 kj
Thursday 1/14/21
265 kj
Friday 12/25/20
15 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Thursday 1/30/20
105 kj
Friday 7/27/18
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 126 kj
Friday 12/13/19
88 kj
Saturday 12/14/19
30 min Low Impact Ride
Denis Morton
✅ 190 kj
Friday 7/12/19
177 kj
Friday 4/6/18
45 min Low Impact Ride
Christine D'Ercole
✅ 261 kj
Saturday 6/22/19
250 kj
Thursday 5/10/18
15 min Climb Ride
Christine D'Ercole
✅ 108 kj
Wednesday 6/19/19
91 kj
Thursday 10/11/18
45 min Pride Ride
Denis Morton
241 kj
Saturday 6/8/19
✅ 266 kj
Tuesday 6/11/19
20 min 80s Rock Ride
Christine D'Ercole
87 kj
Thursday 5/23/19
✅ 105 kj
Tuesday 5/28/19