Shake and Bake

Workouts

Saturday 2/27/21 @ 2:15 AM
✅
575kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 3:16 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 6:10 PM
✅
380kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 2:27 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 2:49 AM
✅
532kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:15 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 6:2 PM
✅
712kj
81rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:15 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 8:22 PM
✅
434kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:0 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 11:24 PM
✅
405kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:13 AM
kj
rpm
%
0mph
Monday 10/5/20 @ 7:4 PM
✅
381kj
83rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/14/19 @ 3:48 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 3:59 PM
✅
520kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:41 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 4:6 PM
✅
377kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 8:34 AM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 1:17 AM
✅
86kj
77rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/26/19 @ 1:7 AM
83kj
76rpm
34%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Saturday 2/27/21
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 2/22/21
kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Saturday 2/8/20
kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Sunday 2/7/21
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Monday 1/25/21
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Monday 1/18/21
kj
Saturday 1/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Monday 10/5/20
kj
Sunday 7/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Friday 9/18/20
kj
Sunday 1/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 377 kj
Saturday 7/11/20
kj
Saturday 7/20/19
20 min Beginner Ride
Cody Rigsby
✅ 86 kj
Tuesday 5/21/19
83 kj
Saturday 1/26/19