Shake and Bake
Workouts
Thursday 9/24/20 @ 8:15 PM
✅
247kj
84rpm
42%
18mph
Sunday 4/30/23 @ 1:6 PM
246kj
93rpm
39%
18mph
Tuesday 6/15/21 @ 1:54 AM
✅
263kj
84rpm
43%
19mph
Thursday 4/20/23 @ 11:48 AM
244kj
86rpm
41%
18mph
Wednesday 6/2/21 @ 2:28 AM
✅
270kj
85rpm
43%
19mph
Friday 3/17/23 @ 9:27 PM
247kj
90rpm
40%
18mph
Friday 6/18/21 @ 12:39 AM
✅
409kj
84rpm
44%
19mph
Monday 2/6/23 @ 12:56 PM
369kj
90rpm
40%
18mph
Friday 11/5/21 @ 7:18 PM
353kj
82rpm
42%
18mph
Sunday 9/11/22 @ 12:58 PM
✅
382kj
85rpm
43%
18mph
Thursday 8/20/20 @ 2:58 PM
✅
388kj
88rpm
41%
18mph
Friday 7/8/22 @ 3:24 PM
378kj
95rpm
39%
18mph
Monday 1/25/21 @ 8:22 PM
✅
434kj
82rpm
46%
19mph
Wednesday 6/29/22 @ 11:52 AM
394kj
84rpm
46%
18mph
Saturday 4/24/21 @ 4:26 PM
✅
540kj
82rpm
45%
19mph
Monday 2/28/22 @ 12:36 PM
164kj
95rpm
36%
17mph
Monday 4/26/21 @ 6:8 PM
✅
421kj
84rpm
44%
19mph
Wednesday 2/16/22 @ 12:46 PM
309kj
91rpm
38%
17mph
Monday 4/12/21 @ 1:7 AM
✅
263kj
84rpm
43%
19mph
Thursday 2/3/22 @ 12:35 PM
201kj
92rpm
36%
17mph
Workouts
246
kj
Sunday 4/30/23
244
kj
Thursday 4/20/23
247
kj
Friday 3/17/23
369
kj
Monday 2/6/23
353
kj
Friday 11/5/21
164
kj
Monday 2/28/22
201
kj
Thursday 2/3/22