Shake and Bake

Workouts

Wednesday 9/22/21 @ 12:0 PM
316kj
86rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 9:31 PM
โœ…
450kj
88rpm
52%
23mph
Wednesday 9/15/21 @ 11:51 AM
100kj
67rpm
54%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/7/21 @ 3:11 PM
โœ…
179kj
66rpm
69%
25mph
Monday 3/1/21 @ 12:32 PM
312kj
97rpm
43%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:27 PM
โœ…
481kj
93rpm
52%
24mph
Friday 2/12/21 @ 12:35 PM
493kj
90rpm
45%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/25/21 @ 5:28 PM
โœ…
703kj
84rpm
54%
23mph
Wednesday 1/6/21 @ 12:43 PM
460kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:8 PM
โœ…
700kj
89rpm
53%
24mph
Friday 8/14/20 @ 12:1 PM
โœ…
178kj
79rpm
46%
19mph
20 min Recovery Ride
Kendall Toole
Friday 8/14/20 @ 4:34 PM
161kj
79rpm
44%
18mph
Wednesday 8/12/20 @ 11:29 PM
338kj
79rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
โœ…
559kj
86rpm
59%
25mph
Tuesday 6/16/20 @ 11:39 AM
323kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:29 PM
โœ…
442kj
88rpm
52%
23mph
Thursday 4/30/20 @ 11:51 AM
โœ…
192kj
83rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/3/20 @ 8:10 PM
123kj
80rpm
39%
16mph
Sunday 3/29/20 @ 11:27 PM
290kj
81rpm
47%
20mph
30 min Low Impact Ride
Jess King
Monday 4/6/20 @ 5:6 PM
โœ…
341kj
89rpm
46%
21mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
316 kj
Wednesday 9/22/21
โœ… 450 kj
Wednesday 9/22/21
10 min Climb Ride
Alex Toussaint
100 kj
Wednesday 9/15/21
โœ… 179 kj
Tuesday 9/7/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
312 kj
Monday 3/1/21
โœ… 481 kj
Friday 2/26/21
45 min Power Zone Ride
Olivia Amato
493 kj
Friday 2/12/21
โœ… 703 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Wednesday 1/6/21
โœ… 700 kj
Thursday 11/5/20
20 min Recovery Ride
Kendall Toole
โœ… 178 kj
Friday 8/14/20
161 kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
338 kj
Wednesday 8/12/20
โœ… 559 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
323 kj
Tuesday 6/16/20
โœ… 442 kj
Monday 1/27/20
20 min Low Impact Ride
Emma Lovewell
โœ… 192 kj
Thursday 4/30/20
123 kj
Sunday 5/3/20
30 min Low Impact Ride
Jess King
290 kj
Sunday 3/29/20
โœ… 341 kj
Monday 4/6/20