Shake and Bake

Workouts

Thursday 7/15/21 @ 2:1 PM
135kj
62rpm
35%
12mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
334kj
71rpm
46%
18mph
Saturday 11/30/19 @ 6:10 PM
45kj
49rpm
50%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 11/12/19 @ 6:48 PM
52kj
82rpm
36%
15mph
Wednesday 11/27/19 @ 12:8 AM
148kj
40rpm
53%
13mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 11/26/19 @ 12:56 PM
310kj
70rpm
46%
17mph
Thursday 10/17/19 @ 6:46 PM
106kj
55rpm
43%
13mph
30 min Shakira Ride
Hannah Corbin
Saturday 9/21/19 @ 7:47 PM
222kj
76rpm
44%
18mph
Tuesday 6/25/19 @ 12:5 AM
178kj
36rpm
58%
13mph
45 min Pride Ride
Denis Morton
Saturday 6/29/19 @ 9:52 PM
305kj
70rpm
46%
17mph
Friday 6/28/19 @ 5:20 PM
148kj
70rpm
41%
15mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
Thursday 1/3/19 @ 9:52 PM
111kj
36rpm
47%
10mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/3/19 @ 8:58 PM
277kj
78rpm
40%
16mph
Friday 12/7/18 @ 11:31 PM
97kj
35rpm
46%
9mph
45 min Intervals & Arms Ride
Ally Love
Saturday 12/8/18 @ 6:58 PM
249kj
62rpm
45%
15mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
135 kj
Thursday 7/15/21
334 kj
Sunday 5/9/21
10 min Low Impact Ride
Christine D'Ercole
45 kj
Saturday 11/30/19
52 kj
Tuesday 11/12/19
45 min Classic Rock Ride
Jenn Sherman
148 kj
Wednesday 11/27/19
310 kj
Tuesday 11/26/19
30 min Shakira Ride
Hannah Corbin
106 kj
Thursday 10/17/19
222 kj
Saturday 9/21/19
45 min Pride Ride
Denis Morton
178 kj
Tuesday 6/25/19
305 kj
Saturday 6/29/19
30 min Madonna Ride
Robin Arzón
148 kj
Friday 6/28/19
209 kj
Friday 6/28/19
45 min Intervals & Arms Ride
Ally Love
111 kj
Thursday 1/3/19
277 kj
Thursday 1/3/19
45 min Intervals & Arms Ride
Ally Love
97 kj
Friday 12/7/18
249 kj
Saturday 12/8/18