Shake and Bake
Workouts
Monday 11/18/19 @ 9:2 PM
171kj
40rpm
53%
13mph
Monday 2/13/23 @ 8:54 PM
✅
463kj
77rpm
51%
20mph
Wednesday 12/15/21 @ 4:10 PM
153kj
59rpm
33%
11mph
Monday 7/20/20 @ 11:26 PM
✅
1144kj
72rpm
67%
25mph
Thursday 7/15/21 @ 2:1 PM
135kj
62rpm
35%
12mph
Sunday 5/9/21 @ 7:58 PM
✅
624kj
72rpm
57%
22mph
Wednesday 4/28/21 @ 3:7 AM
56kj
73rpm
29%
12mph
Friday 1/1/21 @ 8:33 PM
✅
268kj
75rpm
56%
22mph
Thursday 4/15/21 @ 6:31 PM
80kj
71rpm
29%
11mph
Wednesday 6/17/20 @ 9:57 PM
✅
521kj
81rpm
59%
24mph
Monday 11/25/19 @ 11:30 PM
131kj
45rpm
52%
14mph
Tuesday 3/24/20 @ 12:58 AM
✅
495kj
79rpm
59%
24mph
Thursday 12/26/19 @ 5:55 PM
156kj
38rpm
53%
13mph
Wednesday 12/25/19 @ 9:48 PM
✅
707kj
82rpm
56%
24mph
Thursday 11/28/19 @ 7:51 PM
167kj
42rpm
51%
13mph
Friday 11/29/19 @ 9:37 PM
✅
705kj
82rpm
56%
24mph
Friday 9/20/19 @ 10:12 PM
195kj
45rpm
52%
14mph
Thursday 9/19/19 @ 12:25 AM
✅
725kj
81rpm
58%
24mph
Workouts
135
kj
Thursday 7/15/21
80
kj
Thursday 4/15/21
156
kj
Thursday 12/26/19
195
kj
Friday 9/20/19