Shake and Bake
VS
Workouts
Friday 8/26/22 @ 11:33 AM
168kj
71rpm
41%
15mph
Friday 7/22/22 @ 11:56 AM
✅
200kj
78rpm
42%
17mph
Monday 8/22/22 @ 1:58 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 6:54 PM
✅
321kj
82rpm
41%
17mph
Monday 2/15/21 @ 11:41 AM
✅
82kj
76rpm
39%
16mph
Monday 2/1/21 @ 4:31 PM
44kj
73rpm
30%
12mph
Monday 4/13/20 @ 5:40 PM
✅
80kj
83rpm
42%
18mph
Thursday 4/9/20 @ 8:40 PM
30kj
75rpm
29%
12mph
Tuesday 3/10/20 @ 10:54 AM
✅
67kj
89rpm
37%
17mph
Tuesday 3/31/20 @ 6:46 PM
30kj
82rpm
28%
12mph
Thursday 3/19/20 @ 9:12 AM
✅
226kj
74rpm
46%
18mph
Thursday 3/12/20 @ 8:45 PM
160kj
70rpm
41%
15mph
Saturday 9/7/19 @ 10:38 PM
✅
213kj
73rpm
45%
17mph
Thursday 7/18/19 @ 12:57 PM
183kj
65rpm
46%
16mph
Wednesday 4/3/19 @ 9:12 AM
✅
247kj
78rpm
45%
18mph
Sunday 3/24/19 @ 5:50 PM
200kj
75rpm
43%
17mph
Wednesday 3/27/19 @ 3:30 PM
202kj
79rpm
42%
17mph
Tuesday 2/19/19 @ 3:27 PM
✅
235kj
79rpm
44%
18mph
Friday 12/21/18 @ 11:22 PM
✅
196kj
77rpm
42%
17mph
Saturday 12/22/18 @ 7:48 PM
166kj
67rpm
43%
16mph
allaboutme
#USAFA27 Sheridan WY
47
🔥
VS
heidiall
coffee cats & prozac
9
Workouts
30
kj
Tuesday 3/31/20
160
kj
Thursday 3/12/20
200
kj
Sunday 3/24/19