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Shake and Bake
allaboutme
#USAFA27 Sheridan WY
18 π₯
Beat chicago_jayhawk
VS
chicago_jayhawk
13
Beat allaboutme
Workouts
Previous Workouts
Next Workouts
Monday 8/16/21 @ 11:19 AM
β
179
kj
81
rpm
38
%
16
mph
30 min Reflection Ride
Christine D'Ercole
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Sunday 10/3/21 @ 12:33 PM
72
kj
67
rpm
29
%
11
mph
Thursday 4/15/21 @ 9:48 AM
101
kj
81
rpm
35
%
15
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Monday 5/10/21 @ 12:45 PM
β
104
kj
75
rpm
38
%
15
mph
Saturday 6/6/20 @ 2:59 PM
β
315
kj
84
rpm
40
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0
mph
Sunday 4/26/20 @ 7:22 PM
β
253
kj
83
rpm
44
%
18
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 1:58 PM
221
kj
75
rpm
44
%
17
mph
Saturday 4/4/20 @ 7:30 PM
β
258
kj
85
rpm
43
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 11/11/19 @ 11:44 AM
228
kj
83
rpm
41
%
18
mph
Thursday 3/7/19 @ 9:22 PM
194
kj
82
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 3/28/20 @ 1:59 PM
β
258
kj
81
rpm
52
%
22
mph
Wednesday 3/11/20 @ 11:8 AM
β
145
kj
76
rpm
44
%
17
mph
20 min Country Ride
Jenn Sherman
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Friday 12/13/19 @ 7:23 PM
130
kj
71
rpm
44
%
17
mph
Thursday 7/25/19 @ 9:15 AM
269
kj
79
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 7/10/19 @ 10:28 AM
β
355
kj
72
rpm
47
%
18
mph
Tuesday 5/7/19 @ 10:52 AM
β
225
kj
79
rpm
44
%
18
mph
30 min My Mixtape Ride
Jenn Sherman
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Share
Thursday 5/9/19 @ 10:2 AM
215
kj
77
rpm
43
%
17
mph
Thursday 3/14/19 @ 10:46 AM
β
227
kj
80
rpm
43
%
18
mph
30 min Pride Ride
Denis Morton
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Share
Friday 2/1/19 @ 11:1 AM
182
kj
86
rpm
37
%
16
mph
Previous Workouts
Next Workouts
allaboutme
#USAFA27 Sheridan WY
18 π₯
Beat chicago_jayhawk
VS
chicago_jayhawk
13
Beat allaboutme
Workouts
Previous Workouts
Next Workouts
30 min Reflection Ride
Christine D'Ercole
View Class
Share
β
179
kj
Monday 8/16/21
72
kj
Sunday 10/3/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
101
kj
Thursday 4/15/21
β
104
kj
Monday 5/10/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
315
kj
Saturday 6/6/20
kj
Saturday 6/6/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
253
kj
Sunday 4/26/20
221
kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
258
kj
Saturday 4/4/20
228
kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
194
kj
Thursday 3/7/19
β
258
kj
Saturday 3/28/20
20 min Country Ride
Jenn Sherman
View Class
Share
β
145
kj
Wednesday 3/11/20
130
kj
Friday 12/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
269
kj
Thursday 7/25/19
β
355
kj
Wednesday 7/10/19
30 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
225
kj
Tuesday 5/7/19
215
kj
Thursday 5/9/19
30 min Pride Ride
Denis Morton
View Class
Share
β
227
kj
Thursday 3/14/19
182
kj
Friday 2/1/19
Previous Workouts
Next Workouts