Shake and Bake

Workouts

Monday 8/16/21 @ 11:19 AM
βœ…
179kj
81rpm
38%
16mph
30 min Reflection Ride
Christine D'Ercole
Sunday 10/3/21 @ 12:33 PM
72kj
67rpm
29%
11mph
Thursday 4/15/21 @ 9:48 AM
101kj
81rpm
35%
15mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/10/21 @ 12:45 PM
βœ…
104kj
75rpm
38%
15mph
Saturday 6/6/20 @ 2:59 PM
βœ…
315kj
84rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 7:22 PM
βœ…
253kj
83rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:58 PM
221kj
75rpm
44%
17mph
Saturday 4/4/20 @ 7:30 PM
βœ…
258kj
85rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 11:44 AM
228kj
83rpm
41%
18mph
Thursday 3/7/19 @ 9:22 PM
194kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/28/20 @ 1:59 PM
βœ…
258kj
81rpm
52%
22mph
Wednesday 3/11/20 @ 11:8 AM
βœ…
145kj
76rpm
44%
17mph
20 min Country Ride
Jenn Sherman
Friday 12/13/19 @ 7:23 PM
130kj
71rpm
44%
17mph
Thursday 7/25/19 @ 9:15 AM
269kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 10:28 AM
βœ…
355kj
72rpm
47%
18mph
Tuesday 5/7/19 @ 10:52 AM
βœ…
225kj
79rpm
44%
18mph
30 min My Mixtape Ride
Jenn Sherman
Thursday 5/9/19 @ 10:2 AM
215kj
77rpm
43%
17mph
Thursday 3/14/19 @ 10:46 AM
βœ…
227kj
80rpm
43%
18mph
30 min Pride Ride
Denis Morton
Friday 2/1/19 @ 11:1 AM
182kj
86rpm
37%
16mph

Workouts

30 min Reflection Ride
Christine D'Ercole
βœ… 179 kj
Monday 8/16/21
72 kj
Sunday 10/3/21
20 min Reflection Ride
Christine D'Ercole
101 kj
Thursday 4/15/21
βœ… 104 kj
Monday 5/10/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 315 kj
Saturday 6/6/20
kj
Saturday 6/6/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 253 kj
Sunday 4/26/20
221 kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
βœ… 258 kj
Saturday 4/4/20
228 kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
194 kj
Thursday 3/7/19
βœ… 258 kj
Saturday 3/28/20
20 min Country Ride
Jenn Sherman
βœ… 145 kj
Wednesday 3/11/20
130 kj
Friday 12/13/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Thursday 7/25/19
βœ… 355 kj
Wednesday 7/10/19
30 min My Mixtape Ride
Jenn Sherman
βœ… 225 kj
Tuesday 5/7/19
215 kj
Thursday 5/9/19
30 min Pride Ride
Denis Morton
βœ… 227 kj
Thursday 3/14/19
182 kj
Friday 2/1/19