Shake and Bake

Workouts

Thursday 5/4/23 @ 12:1 AM
✅
105kj
75rpm
43%
17mph
15 min 80s Ride
Bradley Rose
Tuesday 2/14/23 @ 1:3 AM
95kj
77rpm
40%
16mph
Monday 7/12/21 @ 12:4 PM
192kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
✅
216kj
72rpm
47%
18mph
Friday 1/31/20 @ 1:20 AM
✅
218kj
80rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 4/13/21 @ 12:49 PM
199kj
77rpm
41%
17mph
Sunday 5/10/20 @ 5:8 PM
160kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 8:45 PM
✅
162kj
79rpm
45%
18mph
Thursday 4/16/20 @ 10:19 AM
✅
138kj
91rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 5/13/20 @ 7:56 PM
125kj
85rpm
37%
16mph
Saturday 4/4/20 @ 7:30 PM
✅
258kj
85rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 9:10 PM
225kj
79rpm
43%
17mph
Saturday 1/11/20 @ 3:44 PM
✅
214kj
75rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
196kj
79rpm
41%
17mph
Tuesday 1/7/20 @ 10:15 AM
93kj
80rpm
40%
16mph
15 min Pop Ride
Robin Arzón
Sunday 12/29/19 @ 3:30 PM
✅
103kj
74rpm
44%
17mph
Friday 10/4/19 @ 12:50 AM
199kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Thursday 10/10/19 @ 8:50 PM
✅
215kj
76rpm
43%
17mph
Thursday 2/28/19 @ 11:26 AM
✅
145kj
78rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 5/26/19 @ 3:1 PM
113kj
75rpm
40%
16mph

Workouts

15 min 80s Ride
Bradley Rose
✅ 105 kj
Thursday 5/4/23
95 kj
Tuesday 2/14/23
30 min Together We Ride
Robin Arzón
192 kj
Monday 7/12/21
✅ 216 kj
Friday 7/9/21
30 min Guns N' Roses Ride
Olivia Amato
✅ 218 kj
Friday 1/31/20
199 kj
Tuesday 4/13/21
20 min Pop Ride
Cody Rigsby
160 kj
Sunday 5/10/20
✅ 162 kj
Monday 5/18/20
20 min Recovery Ride
Robin Arzón
✅ 138 kj
Thursday 4/16/20
125 kj
Wednesday 5/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 258 kj
Saturday 4/4/20
225 kj
Sunday 11/3/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 214 kj
Saturday 1/11/20
196 kj
Friday 1/10/20
15 min Pop Ride
Robin Arzón
93 kj
Tuesday 1/7/20
✅ 103 kj
Sunday 12/29/19
30 min The Jess King Experience
Jess King
199 kj
Friday 10/4/19
✅ 215 kj
Thursday 10/10/19
20 min Groove Ride
Cody Rigsby
✅ 145 kj
Thursday 2/28/19
113 kj
Sunday 5/26/19