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Shake and Bake
allaboutme
#USAFA27 Sheridan WY
19 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
4
Beat allaboutme
Workouts
Previous Workouts
Next Workouts
Sunday 2/24/19 @ 11:36 PM
✅
238
kj
81
rpm
42
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Tuesday 10/15/19 @ 12:8 AM
178
kj
76
rpm
37
%
15
mph
Monday 4/13/20 @ 5:1 PM
✅
150
kj
81
rpm
43
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 4/8/20 @ 8:42 PM
128
kj
82
rpm
39
%
16
mph
Friday 2/21/20 @ 10:22 AM
59
kj
85
rpm
37
%
16
mph
10 min Low Impact Ride
Ally Love
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Sunday 3/22/20 @ 7:21 PM
✅
69
kj
86
rpm
39
%
17
mph
Saturday 2/8/20 @ 11:20 AM
✅
145
kj
86
rpm
40
%
17
mph
20 min Pop Ride
Denis Morton
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Wednesday 2/5/20 @ 2:47 AM
110
kj
82
rpm
37
%
16
mph
Saturday 1/11/20 @ 3:44 PM
✅
214
kj
75
rpm
44
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 1:56 PM
164
kj
78
rpm
38
%
15
mph
Wednesday 11/13/19 @ 10:28 AM
64
kj
82
rpm
39
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 11/23/19 @ 9:16 PM
✅
69
kj
85
rpm
39
%
17
mph
Thursday 3/7/19 @ 9:22 PM
✅
194
kj
82
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 7/28/19 @ 11:41 PM
193
kj
89
rpm
43
%
20
mph
Wednesday 2/6/19 @ 11:47 AM
✅
209
kj
72
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Jess King
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Tuesday 2/5/19 @ 12:36 AM
208
kj
71
rpm
40
%
14
mph
Wednesday 1/16/19 @ 11:34 AM
312
kj
72
rpm
44
%
17
mph
45 min Feel Good Ride
Ally Love
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Thursday 1/17/19 @ 11:1 AM
✅
313
kj
77
rpm
41
%
17
mph
Monday 11/5/18 @ 10:54 AM
✅
120
kj
76
rpm
41
%
16
mph
20 min Beginner Ride
Ally Love
View Class
Share
Tuesday 12/11/18 @ 12:17 AM
113
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
allaboutme
#USAFA27 Sheridan WY
19 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
4
Beat allaboutme
Workouts
Previous Workouts
Next Workouts
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
238
kj
Sunday 2/24/19
178
kj
Tuesday 10/15/19
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
150
kj
Monday 4/13/20
128
kj
Wednesday 4/8/20
10 min Low Impact Ride
Ally Love
View Class
Share
59
kj
Friday 2/21/20
✅
69
kj
Sunday 3/22/20
20 min Pop Ride
Denis Morton
View Class
Share
✅
145
kj
Saturday 2/8/20
110
kj
Wednesday 2/5/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
214
kj
Saturday 1/11/20
164
kj
Friday 1/10/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
64
kj
Wednesday 11/13/19
✅
69
kj
Saturday 11/23/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
194
kj
Thursday 3/7/19
193
kj
Sunday 7/28/19
30 min Intervals & Arms Ride
Jess King
View Class
Share
✅
209
kj
Wednesday 2/6/19
208
kj
Tuesday 2/5/19
45 min Feel Good Ride
Ally Love
View Class
Share
312
kj
Wednesday 1/16/19
✅
313
kj
Thursday 1/17/19
20 min Beginner Ride
Ally Love
View Class
Share
✅
120
kj
Monday 11/5/18
113
kj
Tuesday 12/11/18
Previous Workouts
Next Workouts