Shake and Bake

Workouts

Sunday 2/24/19 @ 11:36 PM
✅
238kj
81rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Tuesday 10/15/19 @ 12:8 AM
178kj
76rpm
37%
15mph
Monday 4/13/20 @ 5:1 PM
✅
150kj
81rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:42 PM
128kj
82rpm
39%
16mph
Friday 2/21/20 @ 10:22 AM
59kj
85rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Sunday 3/22/20 @ 7:21 PM
✅
69kj
86rpm
39%
17mph
Saturday 2/8/20 @ 11:20 AM
✅
145kj
86rpm
40%
17mph
20 min Pop Ride
Denis Morton
Wednesday 2/5/20 @ 2:47 AM
110kj
82rpm
37%
16mph
Saturday 1/11/20 @ 3:44 PM
✅
214kj
75rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:56 PM
164kj
78rpm
38%
15mph
Wednesday 11/13/19 @ 10:28 AM
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 11/23/19 @ 9:16 PM
✅
69kj
85rpm
39%
17mph
Thursday 3/7/19 @ 9:22 PM
✅
194kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 11:41 PM
193kj
89rpm
43%
20mph
Wednesday 2/6/19 @ 11:47 AM
✅
209kj
72rpm
43%
17mph
30 min Intervals & Arms Ride
Jess King
Tuesday 2/5/19 @ 12:36 AM
208kj
71rpm
40%
14mph
Wednesday 1/16/19 @ 11:34 AM
312kj
72rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Thursday 1/17/19 @ 11:1 AM
✅
313kj
77rpm
41%
17mph
Monday 11/5/18 @ 10:54 AM
✅
120kj
76rpm
41%
16mph
20 min Beginner Ride
Ally Love
Tuesday 12/11/18 @ 12:17 AM
113kj
77rpm
39%
16mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 238 kj
Sunday 2/24/19
178 kj
Tuesday 10/15/19
20 min 2000s Ride
Cody Rigsby
✅ 150 kj
Monday 4/13/20
128 kj
Wednesday 4/8/20
10 min Low Impact Ride
Ally Love
59 kj
Friday 2/21/20
✅ 69 kj
Sunday 3/22/20
20 min Pop Ride
Denis Morton
✅ 145 kj
Saturday 2/8/20
110 kj
Wednesday 2/5/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 214 kj
Saturday 1/11/20
164 kj
Friday 1/10/20
10 min Low Impact Ride
Christine D'Ercole
64 kj
Wednesday 11/13/19
✅ 69 kj
Saturday 11/23/19
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Thursday 3/7/19
193 kj
Sunday 7/28/19
30 min Intervals & Arms Ride
Jess King
✅ 209 kj
Wednesday 2/6/19
208 kj
Tuesday 2/5/19
45 min Feel Good Ride
Ally Love
312 kj
Wednesday 1/16/19
✅ 313 kj
Thursday 1/17/19
20 min Beginner Ride
Ally Love
✅ 120 kj
Monday 11/5/18
113 kj
Tuesday 12/11/18