Shake and Bake
VS
Workouts
Monday 11/20/23 @ 12:49 PM
✅
109kj
83rpm
36%
15mph
Tuesday 11/14/23 @ 10:6 PM
92kj
82rpm
33%
14mph
Thursday 11/2/23 @ 11:55 AM
✅
111kj
75rpm
39%
16mph
Monday 11/6/23 @ 11:17 AM
105kj
76rpm
38%
15mph
Monday 10/23/23 @ 1:31 PM
✅
87kj
75rpm
34%
14mph
Sunday 10/8/23 @ 5:27 PM
74kj
77rpm
31%
13mph
Tuesday 2/2/21 @ 8:45 PM
68kj
80rpm
30%
13mph
Friday 3/5/21 @ 10:13 PM
✅
88kj
87rpm
31%
14mph
Thursday 8/6/20 @ 8:54 AM
✅
125kj
77rpm
40%
16mph
Wednesday 7/1/20 @ 1:6 PM
121kj
78rpm
39%
16mph
Friday 1/31/20 @ 1:20 AM
✅
218kj
80rpm
42%
17mph
Sunday 2/2/20 @ 8:33 PM
216kj
80rpm
42%
17mph
Tuesday 1/14/20 @ 10:7 AM
✅
189kj
81rpm
39%
16mph
Thursday 6/6/19 @ 1:27 PM
175kj
84rpm
40%
17mph
Friday 9/13/19 @ 9:30 AM
259kj
66rpm
43%
15mph
Saturday 9/14/19 @ 6:7 PM
✅
311kj
67rpm
44%
15mph
Thursday 7/25/19 @ 9:15 AM
269kj
79rpm
40%
16mph
Friday 7/5/19 @ 4:49 PM
✅
373kj
80rpm
45%
18mph
Wednesday 5/1/19 @ 10:44 AM
✅
229kj
81rpm
43%
18mph
Monday 4/29/19 @ 9:35 AM
209kj
77rpm
41%
16mph
allaboutme
#USAFA27 Sheridan WY
24
🔥
VS
bestmeicanb
Winston Salem, NC
12
Workouts
175
kj
Thursday 6/6/19
269
kj
Thursday 7/25/19