Shake and Bake

Workouts

Thursday 4/20/23 @ 11:48 PM
✅
80kj
79rpm
36%
15mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 6:56 PM
56kj
64rpm
37%
13mph
Monday 2/1/21 @ 12:8 PM
✅
84kj
65rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 7/25/21 @ 6:15 PM
37kj
65rpm
37%
13mph
Thursday 6/11/20 @ 9:49 AM
✅
207kj
74rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
147kj
60rpm
44%
15mph
Saturday 1/11/20 @ 3:44 PM
✅
214kj
75rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 10:37 PM
125kj
66rpm
39%
14mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 80 kj
Thursday 4/20/23
56 kj
Wednesday 3/15/23
10 min Climb Ride
Alex Toussaint
✅ 84 kj
Monday 2/1/21
37 kj
Sunday 7/25/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 207 kj
Thursday 6/11/20
147 kj
Wednesday 6/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 214 kj
Saturday 1/11/20
125 kj
Tuesday 1/14/20