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Shake and Bake
allaboutme
#USAFA27 Sheridan WY
35 🔥
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
7
Beat allaboutme
Workouts
Previous Workouts
Next Workouts
Monday 2/15/21 @ 11:41 AM
✅
82
kj
76
rpm
39
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
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Thursday 3/11/21 @ 10:55 PM
79
kj
76
rpm
38
%
15
mph
Monday 5/11/20 @ 9:54 AM
✅
310
kj
89
rpm
37
%
17
mph
45 min 80s Ride
Christine D'Ercole
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Tuesday 9/1/20 @ 2:35 PM
292
kj
85
rpm
38
%
16
mph
Tuesday 1/21/20 @ 10:3 AM
✅
184
kj
78
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Monday 5/11/20 @ 5:4 PM
174
kj
73
rpm
41
%
15
mph
Friday 2/7/20 @ 1:9 AM
✅
203
kj
82
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/5/20 @ 5:25 PM
190
kj
79
rpm
40
%
16
mph
Wednesday 2/5/20 @ 10:3 AM
✅
218
kj
77
rpm
43
%
17
mph
30 min 90s Ride
Cody Rigsby
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Tuesday 2/4/20 @ 6:24 PM
190
kj
73
rpm
43
%
16
mph
Sunday 1/5/20 @ 8:26 PM
190
kj
71
rpm
43
%
16
mph
30 min Best of the Decade Ride
Cody Rigsby
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Wednesday 1/1/20 @ 5:3 PM
✅
197
kj
72
rpm
44
%
17
mph
Thursday 7/25/19 @ 9:15 AM
269
kj
79
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/11/19 @ 1:53 PM
✅
326
kj
77
rpm
44
%
17
mph
Monday 4/1/19 @ 10:7 AM
✅
338
kj
70
rpm
47
%
17
mph
45 min Live DJ Ride
Cody Rigsby
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Monday 4/1/19 @ 2:8 PM
292
kj
71
rpm
43
%
16
mph
Friday 12/21/18 @ 11:22 PM
✅
196
kj
77
rpm
42
%
17
mph
30 min Holiday Ride
Emma Lovewell
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Wednesday 12/26/18 @ 8:2 PM
124
kj
58
rpm
41
%
12
mph
Saturday 12/22/18 @ 5:20 PM
✅
324
kj
72
rpm
46
%
17
mph
45 min Holiday Ride
Ally Love
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Friday 12/21/18 @ 10:54 AM
242
kj
68
rpm
42
%
15
mph
Previous Workouts
Next Workouts
allaboutme
#USAFA27 Sheridan WY
35 🔥
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
7
Beat allaboutme
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
82
kj
Monday 2/15/21
79
kj
Thursday 3/11/21
45 min 80s Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Monday 5/11/20
292
kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
184
kj
Tuesday 1/21/20
174
kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
203
kj
Friday 2/7/20
190
kj
Wednesday 2/5/20
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
218
kj
Wednesday 2/5/20
190
kj
Tuesday 2/4/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
190
kj
Sunday 1/5/20
✅
197
kj
Wednesday 1/1/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
269
kj
Thursday 7/25/19
✅
326
kj
Thursday 7/11/19
45 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
338
kj
Monday 4/1/19
292
kj
Monday 4/1/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
196
kj
Friday 12/21/18
124
kj
Wednesday 12/26/18
45 min Holiday Ride
Ally Love
View Class
Share
✅
324
kj
Saturday 12/22/18
242
kj
Friday 12/21/18
Previous Workouts
Next Workouts