Shake and Bake

Workouts

Monday 2/15/21 @ 11:41 AM
✅
82kj
76rpm
39%
16mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 3/11/21 @ 10:55 PM
79kj
76rpm
38%
15mph
Monday 5/11/20 @ 9:54 AM
✅
310kj
89rpm
37%
17mph
45 min 80s Ride
Christine D'Ercole
Tuesday 9/1/20 @ 2:35 PM
292kj
85rpm
38%
16mph
Tuesday 1/21/20 @ 10:3 AM
✅
184kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 5/11/20 @ 5:4 PM
174kj
73rpm
41%
15mph
Friday 2/7/20 @ 1:9 AM
✅
203kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
190kj
79rpm
40%
16mph
Wednesday 2/5/20 @ 10:3 AM
✅
218kj
77rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/4/20 @ 6:24 PM
190kj
73rpm
43%
16mph
Sunday 1/5/20 @ 8:26 PM
190kj
71rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 5:3 PM
✅
197kj
72rpm
44%
17mph
Thursday 7/25/19 @ 9:15 AM
269kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
Monday 4/1/19 @ 10:7 AM
✅
338kj
70rpm
47%
17mph
45 min Live DJ Ride
Cody Rigsby
Monday 4/1/19 @ 2:8 PM
292kj
71rpm
43%
16mph
Friday 12/21/18 @ 11:22 PM
✅
196kj
77rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/26/18 @ 8:2 PM
124kj
58rpm
41%
12mph
Saturday 12/22/18 @ 5:20 PM
✅
324kj
72rpm
46%
17mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 10:54 AM
242kj
68rpm
42%
15mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Monday 2/15/21
79 kj
Thursday 3/11/21
45 min 80s Ride
Christine D'Ercole
✅ 310 kj
Monday 5/11/20
292 kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 184 kj
Tuesday 1/21/20
174 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Friday 2/7/20
190 kj
Wednesday 2/5/20
30 min 90s Ride
Cody Rigsby
✅ 218 kj
Wednesday 2/5/20
190 kj
Tuesday 2/4/20
30 min Best of the Decade Ride
Cody Rigsby
190 kj
Sunday 1/5/20
✅ 197 kj
Wednesday 1/1/20
45 min All for One Ride
Cycling Instructors 2019
269 kj
Thursday 7/25/19
✅ 326 kj
Thursday 7/11/19
45 min Live DJ Ride
Cody Rigsby
✅ 338 kj
Monday 4/1/19
292 kj
Monday 4/1/19
30 min Holiday Ride
Emma Lovewell
✅ 196 kj
Friday 12/21/18
124 kj
Wednesday 12/26/18
45 min Holiday Ride
Ally Love
✅ 324 kj
Saturday 12/22/18
242 kj
Friday 12/21/18