Shake and Bake

Workouts

Wednesday 2/16/22 @ 12:43 PM
153kj
74rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 11:2 AM
✅
208kj
78rpm
42%
17mph
Sunday 7/5/20 @ 1:30 PM
309kj
81rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:11 PM
✅
321kj
79rpm
42%
17mph
Thursday 6/11/20 @ 9:49 AM
207kj
74rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:6 PM
✅
232kj
78rpm
44%
18mph
Monday 3/30/20 @ 9:54 AM
✅
227kj
82rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 9:51 AM
214kj
78rpm
43%
17mph
Sunday 3/22/20 @ 9:49 AM
77kj
74rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 6:28 PM
✅
77kj
72rpm
46%
18mph
Saturday 1/11/20 @ 3:44 PM
214kj
75rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 4:5 PM
✅
217kj
81rpm
42%
17mph
Tuesday 7/23/19 @ 9:24 AM
179kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Thursday 7/4/19 @ 10:40 AM
✅
206kj
79rpm
42%
17mph
Wednesday 1/16/19 @ 11:34 AM
✅
312kj
72rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Wednesday 1/16/19 @ 10:23 AM
302kj
76rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
153 kj
Wednesday 2/16/22
✅ 208 kj
Friday 2/4/22
45 min All For One Ride
Multiple Instructors
309 kj
Sunday 7/5/20
✅ 321 kj
Saturday 7/4/20
30 min Speak Up Ride
Tunde Oyeneyin
207 kj
Thursday 6/11/20
✅ 232 kj
Thursday 6/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 227 kj
Monday 3/30/20
214 kj
Wednesday 4/1/20
10 min Climb Ride
Ben Alldis
77 kj
Sunday 3/22/20
✅ 77 kj
Sunday 3/22/20
30 min Two for One: Groove Ride
Cody & Emma
214 kj
Saturday 1/11/20
✅ 217 kj
Saturday 1/11/20
30 min Madonna Ride
Robin Arzón
179 kj
Tuesday 7/23/19
✅ 206 kj
Thursday 7/4/19
45 min Feel Good Ride
Ally Love
✅ 312 kj
Wednesday 1/16/19
302 kj
Wednesday 1/16/19