Shake and Bake

Workouts

Thursday 9/15/22 @ 10:57 AM
171kj
76rpm
39%
16mph
30 min 90s Rock Ride
Denis Morton
Tuesday 9/13/22 @ 9:54 PM
βœ…
346kj
77rpm
52%
21mph
Monday 11/16/20 @ 12:2 PM
288kj
78rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/16/20 @ 11:19 PM
βœ…
501kj
80rpm
50%
21mph
Saturday 7/4/20 @ 12:36 PM
292kj
74rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/30/20 @ 6:21 PM
βœ…
565kj
77rpm
55%
22mph
Friday 12/20/19 @ 1:44 PM
199kj
80rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/18/19 @ 1:2 PM
βœ…
363kj
83rpm
50%
21mph
Saturday 2/2/19 @ 2:14 PM
222kj
72rpm
47%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 5:6 PM
βœ…
372kj
75rpm
55%
22mph
Friday 11/16/18 @ 12:8 PM
302kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/16/18 @ 3:31 AM
βœ…
546kj
81rpm
51%
21mph
Friday 9/28/18 @ 11:51 AM
309kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/2/18 @ 2:47 AM
βœ…
660kj
82rpm
55%
23mph
Sunday 5/20/18 @ 10:50 AM
416kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/20/18 @ 2:40 AM
βœ…
764kj
77rpm
54%
22mph
Sunday 2/18/18 @ 3:23 PM
195kj
75rpm
42%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 4:30 AM
βœ…
286kj
71rpm
51%
20mph
Monday 12/26/16 @ 2:9 PM
265kj
79rpm
39%
16mph
45 min HRZ Endurance Ride
Steven Little
Friday 12/23/16 @ 2:3 AM
βœ…
531kj
81rpm
51%
21mph

Workouts

30 min 90s Rock Ride
Denis Morton
171 kj
Thursday 9/15/22
βœ… 346 kj
Tuesday 9/13/22
45 min Low Impact Ride
Christine D'Ercole
288 kj
Monday 11/16/20
βœ… 501 kj
Monday 11/16/20
45 min All For One More Ride
Multiple Instructors
292 kj
Saturday 7/4/20
βœ… 565 kj
Thursday 7/30/20
30 min Classic Rock Ride
Denis Morton
199 kj
Friday 12/20/19
βœ… 363 kj
Wednesday 12/18/19
30 min Maroon 5 Ride
Cody Rigsby
222 kj
Saturday 2/2/19
βœ… 372 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 11/16/18
βœ… 546 kj
Friday 11/16/18
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 9/28/18
βœ… 660 kj
Tuesday 10/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 5/20/18
βœ… 764 kj
Sunday 5/20/18
30 min PyeongChang Ride
Robin ArzΓ³n
195 kj
Sunday 2/18/18
βœ… 286 kj
Saturday 2/24/18
45 min HRZ Endurance Ride
Steven Little
265 kj
Monday 12/26/16
βœ… 531 kj
Friday 12/23/16