Shake and Bake

Workouts

Thursday 9/30/21 @ 11:34 AM
βœ…
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 9/16/21 @ 2:42 PM
1kj
2rpm
44%
0mph
Monday 8/23/21 @ 11:11 AM
βœ…
130kj
77rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 4:42 PM
120kj
81rpm
40%
16mph
Thursday 8/5/21 @ 12:22 PM
βœ…
56kj
71rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/28/21 @ 8:55 AM
3kj
4rpm
40%
1mph
Thursday 7/16/20 @ 12:45 PM
201kj
73rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:39 PM
βœ…
209kj
81rpm
41%
17mph
Saturday 2/9/19 @ 9:25 PM
βœ…
137kj
79rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:54 PM
132kj
84rpm
39%
17mph
Friday 1/25/19 @ 2:18 PM
βœ…
223kj
73rpm
45%
18mph
30 min Pop Ride
Ally Love
Saturday 1/26/19 @ 12:32 PM
203kj
78rpm
42%
17mph
Tuesday 11/13/18 @ 8:51 PM
kj
rpm
%
0mph
45 min Premiere Ride
Ben Alldis
Tuesday 11/13/18 @ 8:18 PM
βœ…
304kj
76rpm
43%
17mph
Sunday 2/18/18 @ 3:23 PM
195kj
75rpm
42%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:56 AM
βœ…
245kj
79rpm
45%
18mph
Tuesday 6/13/17 @ 11:17 AM
313kj
76rpm
43%
17mph
45 min 90s Ride
Cody Rigsby
Tuesday 6/13/17 @ 8:13 AM
βœ…
381kj
77rpm
46%
19mph
Wednesday 3/22/17 @ 12:17 PM
297kj
80rpm
41%
17mph
45 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 3/22/17 @ 8:33 AM
βœ…
367kj
81rpm
44%
18mph

Workouts

10 min Low Impact Ride
Sam Yo
βœ… 50 kj
Thursday 9/30/21
1 kj
Thursday 9/16/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 130 kj
Monday 8/23/21
120 kj
Thursday 8/19/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Thursday 8/5/21
3 kj
Wednesday 7/28/21
30 min Britney Spears Ride
Cody Rigsby
201 kj
Thursday 7/16/20
βœ… 209 kj
Friday 7/17/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 137 kj
Saturday 2/9/19
132 kj
Thursday 2/7/19
30 min Pop Ride
Ally Love
βœ… 223 kj
Friday 1/25/19
203 kj
Saturday 1/26/19
45 min Premiere Ride
Ben Alldis
kj
Tuesday 11/13/18
βœ… 304 kj
Tuesday 11/13/18
30 min PyeongChang Ride
Robin ArzΓ³n
195 kj
Sunday 2/18/18
βœ… 245 kj
Friday 2/16/18
45 min 90s Ride
Cody Rigsby
313 kj
Tuesday 6/13/17
βœ… 381 kj
Tuesday 6/13/17
45 min HRZ Threshold Ride
Christine D'Ercole
297 kj
Wednesday 3/22/17
βœ… 367 kj
Wednesday 3/22/17