Shake and Bake
VS
Workouts
Monday 11/6/23 @ 4:48 PM
52kj
83rpm
35%
15mph
Monday 10/9/23 @ 2:47 PM
✅
55kj
80rpm
36%
16mph
Monday 2/19/18 @ 3:11 PM
✅
307kj
78rpm
42%
17mph
Friday 3/29/19 @ 3:57 PM
296kj
79rpm
41%
17mph
Sunday 2/18/18 @ 3:23 PM
195kj
75rpm
42%
17mph
Friday 2/16/18 @ 10:54 AM
✅
206kj
76rpm
43%
17mph
Tuesday 8/22/17 @ 12:44 PM
✅
384kj
85rpm
38%
17mph
Thursday 9/7/17 @ 9:57 AM
360kj
86rpm
37%
16mph
Wednesday 7/26/17 @ 1:40 PM
✅
299kj
84rpm
39%
17mph
Sunday 6/25/17 @ 12:29 PM
277kj
84rpm
38%
16mph
Monday 3/13/17 @ 1:27 PM
✅
367kj
73rpm
42%
16mph
Tuesday 1/10/17 @ 11:4 AM
359kj
71rpm
43%
16mph
Monday 3/6/17 @ 1:17 PM
✅
245kj
82rpm
36%
16mph
Wednesday 3/8/17 @ 4:5 PM
238kj
84rpm
35%
15mph
Monday 1/30/17 @ 2:22 PM
✅
254kj
75rpm
40%
16mph
Thursday 2/9/17 @ 11:14 AM
243kj
78rpm
38%
15mph
Thursday 1/19/17 @ 6:42 PM
175kj
88rpm
36%
16mph
Thursday 2/2/17 @ 11:20 PM
✅
206kj
89rpm
38%
17mph
Monday 12/26/16 @ 2:9 PM
✅
265kj
79rpm
39%
16mph
Thursday 12/29/16 @ 11:6 AM
234kj
82rpm
36%
15mph
allaboutlanding
#marblehead
79
🔥
VS
clipoutcrystal
you’ve got this Becs!
25
Workouts
296
kj
Friday 3/29/19
360
kj
Thursday 9/7/17
277
kj
Sunday 6/25/17
175
kj
Thursday 1/19/17
234
kj
Thursday 12/29/16