Shake and Bake

Workouts

Friday 10/26/18 @ 2:35 PM
✅
194kj
74rpm
43%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 9/18/18 @ 12:12 AM
119kj
41rpm
53%
13mph
Saturday 7/28/18 @ 2:20 PM
223kj
84rpm
41%
18mph
30 min 90s Pop Ride
Denis Morton
Saturday 7/28/18 @ 8:6 PM
✅
302kj
49rpm
67%
19mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 194 kj
Friday 10/26/18
119 kj
Tuesday 9/18/18
30 min 90s Pop Ride
Denis Morton
223 kj
Saturday 7/28/18
✅ 302 kj
Saturday 7/28/18