Shake and Bake

Workouts

Sunday 4/19/20 @ 1:5 PM
210kj
74rpm
44%
17mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 4/19/20 @ 3:8 PM
✅
224kj
75rpm
45%
18mph
Thursday 11/1/18 @ 4:7 PM
✅
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 3:26 PM
190kj
81rpm
39%
16mph
Monday 6/26/17 @ 2:14 PM
286kj
80rpm
40%
17mph
45 min HRZ Endurance Ride
Steven Little
Thursday 6/15/17 @ 2:28 PM
✅
308kj
83rpm
40%
17mph
Monday 5/8/17 @ 2:35 PM
✅
285kj
74rpm
43%
16mph
45 min HRI Rhythm Ride
Christine D'Ercole
Saturday 5/6/17 @ 5:33 PM
193kj
71rpm
37%
14mph
Monday 4/3/17 @ 11:23 AM
285kj
85rpm
38%
17mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 3/28/17 @ 11:59 AM
✅
303kj
86rpm
38%
17mph
Thursday 3/30/17 @ 5:20 PM
313kj
75rpm
44%
17mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/29/17 @ 4:24 PM
✅
362kj
77rpm
46%
18mph
Tuesday 3/21/17 @ 11:50 AM
✅
290kj
65rpm
47%
16mph
45 min Chart Toppers 80-85
Christine D'Ercole
Friday 3/10/17 @ 12:25 AM
5kj
59rpm
26%
9mph
Saturday 12/31/16 @ 2:21 PM
261kj
68rpm
44%
16mph
45 min Metrics Ride
Alex Toussaint
Friday 12/30/16 @ 3:22 PM
✅
419kj
83rpm
46%
19mph
Thursday 10/27/16 @ 10:37 AM
233kj
74rpm
39%
15mph
45 min Metrics Ride
Ally Love
Wednesday 10/26/16 @ 1:23 PM
✅
367kj
82rpm
44%
18mph
Monday 10/24/16 @ 10:35 AM
223kj
73rpm
39%
15mph
45 min Mantra Ride
Christine D'Ercole
Saturday 10/22/16 @ 5:57 PM
✅
328kj
71rpm
49%
18mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
210 kj
Sunday 4/19/20
✅ 224 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Thursday 11/1/18
190 kj
Monday 10/29/18
45 min HRZ Endurance Ride
Steven Little
286 kj
Monday 6/26/17
✅ 308 kj
Thursday 6/15/17
45 min HRI Rhythm Ride
Christine D'Ercole
✅ 285 kj
Monday 5/8/17
193 kj
Saturday 5/6/17
45 min HRZ Endurance Ride
Steven Little
285 kj
Monday 4/3/17
✅ 303 kj
Tuesday 3/28/17
45 min New Wave Ride
Christine D'Ercole
313 kj
Thursday 3/30/17
✅ 362 kj
Wednesday 3/29/17
45 min Chart Toppers 80-85
Christine D'Ercole
✅ 290 kj
Tuesday 3/21/17
5 kj
Friday 3/10/17
45 min Metrics Ride
Alex Toussaint
261 kj
Saturday 12/31/16
✅ 419 kj
Friday 12/30/16
45 min Metrics Ride
Ally Love
233 kj
Thursday 10/27/16
✅ 367 kj
Wednesday 10/26/16
45 min Mantra Ride
Christine D'Ercole
223 kj
Monday 10/24/16
✅ 328 kj
Saturday 10/22/16