Shake and Bake
Workouts
Tuesday 10/3/17 @ 10:58 AM
✅
237kj
90rpm
28%
14mph
Thursday 9/20/18 @ 1:22 PM
221kj
91rpm
31%
14mph
Friday 7/13/18 @ 1:9 PM
✅
319kj
85rpm
40%
17mph
Tuesday 9/18/18 @ 10:18 AM
192kj
84rpm
32%
14mph
Wednesday 6/6/18 @ 11:17 AM
✅
221kj
82rpm
41%
18mph
Sunday 8/26/18 @ 3:0 PM
174kj
82rpm
38%
16mph
Friday 8/10/18 @ 1:10 PM
✅
321kj
83rpm
41%
17mph
Friday 8/10/18 @ 11:26 AM
196kj
83rpm
33%
14mph
Monday 7/30/18 @ 2:16 PM
✅
308kj
79rpm
41%
17mph
Thursday 8/2/18 @ 12:9 PM
199kj
79rpm
34%
14mph
Tuesday 4/3/18 @ 1:15 PM
✅
176kj
82rpm
44%
19mph
Tuesday 2/6/18 @ 3:16 PM
161kj
91rpm
40%
18mph
Friday 2/16/18 @ 1:49 PM
192kj
75rpm
42%
17mph
Saturday 2/10/18 @ 5:38 PM
✅
353kj
84rpm
37%
16mph
Monday 12/4/17 @ 11:47 AM
✅
276kj
81rpm
39%
16mph
Thursday 11/30/17 @ 2:27 PM
194kj
80rpm
34%
14mph
Monday 11/20/17 @ 4:25 PM
✅
221kj
77rpm
43%
18mph
Tuesday 11/21/17 @ 2:12 AM
145kj
77rpm
36%
15mph
Sunday 7/16/17 @ 1:48 PM
✅
292kj
78rpm
41%
17mph
Thursday 11/16/17 @ 12:23 AM
200kj
80rpm
34%
14mph
Workouts
221
kj
Thursday 9/20/18
192
kj
Tuesday 9/18/18
196
kj
Friday 8/10/18
199
kj
Thursday 8/2/18
192
kj
Friday 2/16/18
200
kj
Thursday 11/16/17