Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:3 AM
✅
145kj
76rpm
36%
15mph
30 min Holiday Ride
Leanne Hainsby
Thursday 12/7/23 @ 3:8 AM
88kj
53rpm
38%
12mph
Saturday 12/10/22 @ 2:3 PM
✅
104kj
68rpm
34%
13mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 3:21 AM
85kj
51rpm
37%
11mph
Wednesday 12/7/22 @ 10:47 AM
73kj
70rpm
34%
13mph
20 min Holiday Ride
Cliff Dwenger
Wednesday 12/7/22 @ 1:40 AM
✅
76kj
58rpm
40%
13mph
Monday 5/3/21 @ 9:37 AM
✅
42kj
77rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/28/21 @ 1:48 PM
39kj
58rpm
41%
13mph
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
299kj
75rpm
49%
20mph
Sunday 10/25/20 @ 2:52 PM
✅
83kj
73rpm
40%
15mph
15 min 80s Ride
Robin Arzón
Wednesday 11/4/20 @ 12:28 PM
55kj
65rpm
36%
13mph
Friday 7/17/20 @ 9:59 AM
188kj
75rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 4:41 PM
✅
231kj
71rpm
47%
18mph
Friday 6/12/20 @ 9:58 AM
✅
161kj
77rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/24/20 @ 8:39 PM
136kj
63rpm
41%
14mph
Saturday 2/22/20 @ 3:9 PM
109kj
67rpm
36%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:1 PM
✅
231kj
62rpm
51%
18mph
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/2/20 @ 2:7 PM
✅
86kj
73rpm
41%
16mph

Workouts

30 min Holiday Ride
Leanne Hainsby
✅ 145 kj
Tuesday 12/12/23
88 kj
Thursday 12/7/23
30 min Holiday Ride
Emma Lovewell
✅ 104 kj
Saturday 12/10/22
85 kj
Monday 12/5/22
20 min Holiday Ride
Cliff Dwenger
73 kj
Wednesday 12/7/22
✅ 76 kj
Wednesday 12/7/22
10 min Low Impact Ride
Hannah Frankson
✅ 42 kj
Monday 5/3/21
39 kj
Sunday 2/28/21
30 min Beyoncé Ride
Ally Love
150 kj
Tuesday 11/17/20
✅ 299 kj
Friday 11/13/20
15 min 80s Ride
Robin Arzón
✅ 83 kj
Sunday 10/25/20
55 kj
Wednesday 11/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
188 kj
Friday 7/17/20
✅ 231 kj
Saturday 2/22/20
30 min Low Impact Ride
Alex Toussaint
✅ 161 kj
Friday 6/12/20
136 kj
Sunday 5/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
109 kj
Saturday 2/22/20
✅ 231 kj
Wednesday 5/20/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Friday 5/1/20
✅ 86 kj
Monday 3/2/20