Shake and Bake
Workouts
Wednesday 10/11/23 @ 8:59 AM
204kj
82rpm
33%
14mph
Thursday 3/10/22 @ 11:3 AM
✅
476kj
82rpm
47%
20mph
Thursday 2/4/21 @ 10:41 AM
226kj
81rpm
36%
15mph
Wednesday 2/10/21 @ 10:28 PM
✅
459kj
83rpm
46%
20mph
Sunday 2/7/21 @ 1:57 PM
293kj
80rpm
35%
15mph
Sunday 11/13/22 @ 2:26 PM
✅
630kj
83rpm
47%
20mph
Friday 10/1/21 @ 9:22 AM
294kj
83rpm
34%
15mph
Saturday 10/9/21 @ 2:0 PM
✅
613kj
81rpm
47%
20mph
Thursday 9/30/21 @ 9:29 AM
232kj
84rpm
34%
15mph
Thursday 10/7/21 @ 10:15 PM
✅
492kj
82rpm
47%
20mph
Wednesday 10/7/20 @ 7:16 PM
230kj
85rpm
35%
15mph
Wednesday 10/14/20 @ 11:13 AM
✅
409kj
85rpm
43%
19mph
Sunday 12/6/20 @ 12:57 PM
335kj
77rpm
38%
16mph
Saturday 12/12/20 @ 4:58 PM
✅
682kj
84rpm
48%
21mph
Sunday 11/29/20 @ 1:9 PM
318kj
84rpm
35%
15mph
Sunday 12/6/20 @ 3:46 PM
✅
642kj
85rpm
46%
20mph
Friday 8/7/20 @ 9:53 AM
129kj
85rpm
32%
14mph
Sunday 10/18/20 @ 2:2 PM
✅
217kj
86rpm
39%
17mph
Thursday 3/19/20 @ 10:52 AM
115kj
69rpm
36%
13mph
Tuesday 3/17/20 @ 9:3 PM
✅
228kj
88rpm
40%
18mph
Workouts
204
kj
Wednesday 10/11/23
226
kj
Thursday 2/4/21
293
kj
Sunday 2/7/21
294
kj
Friday 10/1/21
230
kj
Wednesday 10/7/20
129
kj
Friday 8/7/20
115
kj
Thursday 3/19/20