Shake and Bake

Workouts

Thursday 2/4/21 @ 10:41 AM
226kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:13 AM
βœ…
349kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 9:32 AM
143kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 8:36 PM
βœ…
239kj
95rpm
38%
18mph
Thursday 11/4/21 @ 9:3 AM
444kj
78rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:25 PM
βœ…
880kj
90rpm
43%
20mph
Thursday 9/30/21 @ 9:29 AM
232kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:1 AM
βœ…
458kj
89rpm
43%
20mph
Sunday 9/19/21 @ 12:5 PM
143kj
75rpm
44%
17mph
20 min FTP Test Ride
Ben Alldis
Wednesday 6/9/21 @ 10:46 AM
βœ…
279kj
87rpm
51%
23mph
Wednesday 9/15/21 @ 9:39 AM
136kj
68rpm
39%
14mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 10:5 AM
βœ…
276kj
84rpm
45%
19mph
Sunday 12/6/20 @ 12:57 PM
335kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:57 PM
βœ…
572kj
90rpm
42%
19mph
Saturday 6/27/20 @ 11:14 AM
305kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:7 AM
βœ…
559kj
92rpm
42%
19mph
Sunday 2/7/21 @ 1:57 PM
293kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:0 PM
βœ…
471kj
95rpm
38%
18mph
Friday 8/7/20 @ 9:53 AM
129kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 11:14 PM
βœ…
193kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Thursday 2/4/21
βœ… 349 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Wednesday 8/26/20
βœ… 239 kj
Sunday 3/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Thursday 11/4/21
βœ… 880 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/30/21
βœ… 458 kj
Monday 10/4/21
20 min FTP Test Ride
Ben Alldis
143 kj
Sunday 9/19/21
βœ… 279 kj
Wednesday 6/9/21
30 min Ed Sheeran Ride
Leanne Hainsby
136 kj
Wednesday 9/15/21
βœ… 276 kj
Wednesday 9/15/21
60 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 12/6/20
βœ… 572 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 6/27/20
βœ… 559 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 2/7/21
βœ… 471 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Friday 8/7/20
βœ… 193 kj
Wednesday 2/10/21