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Shake and Bake
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
184 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Thursday 2/4/21 @ 10:41 AM
226
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/9/21 @ 12:13 AM
β
349
kj
86
rpm
41
%
18
mph
Wednesday 8/26/20 @ 9:32 AM
143
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 8:36 PM
β
239
kj
95
rpm
38
%
18
mph
Thursday 11/4/21 @ 9:3 AM
444
kj
78
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/13/21 @ 1:25 PM
β
880
kj
90
rpm
43
%
20
mph
Thursday 9/30/21 @ 9:29 AM
232
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 10:1 AM
β
458
kj
89
rpm
43
%
20
mph
Sunday 9/19/21 @ 12:5 PM
143
kj
75
rpm
44
%
17
mph
20 min FTP Test Ride
Ben Alldis
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Wednesday 6/9/21 @ 10:46 AM
β
279
kj
87
rpm
51
%
23
mph
Wednesday 9/15/21 @ 9:39 AM
136
kj
68
rpm
39
%
14
mph
30 min Ed Sheeran Ride
Leanne Hainsby
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Share
Wednesday 9/15/21 @ 10:5 AM
β
276
kj
84
rpm
45
%
19
mph
Sunday 12/6/20 @ 12:57 PM
335
kj
77
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 4:57 PM
β
572
kj
90
rpm
42
%
19
mph
Saturday 6/27/20 @ 11:14 AM
305
kj
84
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 11:7 AM
β
559
kj
92
rpm
42
%
19
mph
Sunday 2/7/21 @ 1:57 PM
293
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 5:0 PM
β
471
kj
95
rpm
38
%
18
mph
Friday 8/7/20 @ 9:53 AM
129
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/10/21 @ 11:14 PM
β
193
kj
88
rpm
37
%
17
mph
Previous Workouts
Next Workouts
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
184 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Thursday 2/4/21
β
349
kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Wednesday 8/26/20
β
239
kj
Sunday 3/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
444
kj
Thursday 11/4/21
β
880
kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Thursday 9/30/21
β
458
kj
Monday 10/4/21
20 min FTP Test Ride
Ben Alldis
View Class
Share
143
kj
Sunday 9/19/21
β
279
kj
Wednesday 6/9/21
30 min Ed Sheeran Ride
Leanne Hainsby
View Class
Share
136
kj
Wednesday 9/15/21
β
276
kj
Wednesday 9/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Sunday 12/6/20
β
572
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Saturday 6/27/20
β
559
kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Sunday 2/7/21
β
471
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
129
kj
Friday 8/7/20
β
193
kj
Wednesday 2/10/21
Previous Workouts
Next Workouts