Ricky
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Shake and Bake
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
11
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
206 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Wednesday 7/14/21 @ 9:34 AM
155
kj
85
rpm
34
%
15
mph
30 min Power Zone Ride
Denis Morton
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Share
Sunday 5/14/23 @ 6:57 PM
β
159
kj
85
rpm
33
%
15
mph
Sunday 9/19/21 @ 12:5 PM
143
kj
75
rpm
44
%
17
mph
20 min FTP Test Ride
Ben Alldis
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Sunday 2/20/22 @ 4:42 PM
β
163
kj
80
rpm
45
%
18
mph
Wednesday 10/7/20 @ 7:16 PM
230
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/4/20 @ 12:54 PM
β
250
kj
82
rpm
37
%
16
mph
Friday 8/7/20 @ 9:53 AM
129
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/10/20 @ 12:53 AM
β
134
kj
87
rpm
31
%
14
mph
Thursday 12/17/20 @ 10:59 AM
219
kj
68
rpm
40
%
15
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/13/20 @ 6:26 PM
β
323
kj
69
rpm
46
%
17
mph
Sunday 12/6/20 @ 12:57 PM
335
kj
77
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/5/20 @ 5:0 PM
β
355
kj
76
rpm
38
%
16
mph
Sunday 11/29/20 @ 1:9 PM
318
kj
84
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/3/20 @ 1:24 PM
β
362
kj
75
rpm
39
%
16
mph
Wednesday 8/26/20 @ 9:32 AM
143
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 1:34 AM
β
155
kj
78
rpm
36
%
15
mph
Monday 8/24/20 @ 9:36 AM
226
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 12:17 PM
β
257
kj
83
rpm
37
%
16
mph
Thursday 3/19/20 @ 10:52 AM
115
kj
69
rpm
36
%
13
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Monday 3/16/20 @ 12:53 PM
β
161
kj
75
rpm
39
%
15
mph
Previous Workouts
Next Workouts
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
11
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
206 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
155
kj
Wednesday 7/14/21
β
159
kj
Sunday 5/14/23
20 min FTP Test Ride
Ben Alldis
View Class
Share
143
kj
Sunday 9/19/21
β
163
kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Wednesday 10/7/20
β
250
kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
129
kj
Friday 8/7/20
β
134
kj
Monday 8/10/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
219
kj
Thursday 12/17/20
β
323
kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Sunday 12/6/20
β
355
kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Sunday 11/29/20
β
362
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Wednesday 8/26/20
β
155
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Monday 8/24/20
β
257
kj
Tuesday 8/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
115
kj
Thursday 3/19/20
β
161
kj
Monday 3/16/20
Previous Workouts
Next Workouts