Shake and Bake

Workouts

Wednesday 7/14/21 @ 9:34 AM
155kj
85rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 6:57 PM
βœ…
159kj
85rpm
33%
15mph
Sunday 9/19/21 @ 12:5 PM
143kj
75rpm
44%
17mph
20 min FTP Test Ride
Ben Alldis
Sunday 2/20/22 @ 4:42 PM
βœ…
163kj
80rpm
45%
18mph
Wednesday 10/7/20 @ 7:16 PM
230kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:54 PM
βœ…
250kj
82rpm
37%
16mph
Friday 8/7/20 @ 9:53 AM
129kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 12:53 AM
βœ…
134kj
87rpm
31%
14mph
Thursday 12/17/20 @ 10:59 AM
219kj
68rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
βœ…
323kj
69rpm
46%
17mph
Sunday 12/6/20 @ 12:57 PM
335kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:0 PM
βœ…
355kj
76rpm
38%
16mph
Sunday 11/29/20 @ 1:9 PM
318kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:24 PM
βœ…
362kj
75rpm
39%
16mph
Wednesday 8/26/20 @ 9:32 AM
143kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:34 AM
βœ…
155kj
78rpm
36%
15mph
Monday 8/24/20 @ 9:36 AM
226kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:17 PM
βœ…
257kj
83rpm
37%
16mph
Thursday 3/19/20 @ 10:52 AM
115kj
69rpm
36%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 12:53 PM
βœ…
161kj
75rpm
39%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
155 kj
Wednesday 7/14/21
βœ… 159 kj
Sunday 5/14/23
20 min FTP Test Ride
Ben Alldis
143 kj
Sunday 9/19/21
βœ… 163 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 10/7/20
βœ… 250 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Friday 8/7/20
βœ… 134 kj
Monday 8/10/20
45 min Pentatonix Ride
Christine D'Ercole
219 kj
Thursday 12/17/20
βœ… 323 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 12/6/20
βœ… 355 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
318 kj
Sunday 11/29/20
βœ… 362 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Wednesday 8/26/20
βœ… 155 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Monday 8/24/20
βœ… 257 kj
Tuesday 8/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
115 kj
Thursday 3/19/20
βœ… 161 kj
Monday 3/16/20