Shake and Bake

Workouts

Thursday 12/24/20 @ 11:29 AM
149kj
67rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
251kj
78rpm
46%
18mph
Friday 5/29/20 @ 10:8 AM
145kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 7:0 PM
✅
158kj
82rpm
36%
15mph
Thursday 8/13/20 @ 9:54 AM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 2:35 PM
✅
157kj
83rpm
36%
15mph
Tuesday 2/9/21 @ 10:40 AM
141kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 11:10 PM
✅
182kj
78rpm
39%
16mph
Monday 12/14/20 @ 10:56 AM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 7:36 PM
✅
162kj
82rpm
37%
15mph
Monday 12/7/20 @ 11:1 AM
154kj
84rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:5 AM
✅
180kj
86rpm
36%
16mph
Thursday 9/3/20 @ 9:32 AM
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 1:23 PM
✅
163kj
88rpm
34%
16mph
Sunday 5/10/20 @ 12:45 PM
214kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/8/20 @ 4:21 PM
✅
238kj
83rpm
35%
15mph
Monday 5/11/20 @ 10:27 AM
141kj
75rpm
36%
14mph
30 min Power Zone Ride
Olivia Amato
Friday 4/10/20 @ 3:33 PM
✅
170kj
88rpm
34%
16mph
Friday 5/8/20 @ 11:54 AM
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/30/20 @ 7:39 PM
✅
39kj
73rpm
34%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Thursday 12/24/20
✅ 251 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Friday 5/29/20
✅ 158 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Thursday 8/13/20
✅ 157 kj
Thursday 3/26/20
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 2/9/21
✅ 182 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 12/14/20
✅ 162 kj
Tuesday 5/19/20
30 min Outkast Ride
Denis Morton
154 kj
Monday 12/7/20
✅ 180 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Thursday 9/3/20
✅ 163 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Sunday 5/10/20
✅ 238 kj
Wednesday 4/8/20
30 min Power Zone Ride
Olivia Amato
141 kj
Monday 5/11/20
✅ 170 kj
Friday 4/10/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 5/8/20
✅ 39 kj
Monday 3/30/20