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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat argal75
VS
argal75
#BGM #Philly#250
84 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Monday 5/3/21 @ 9:37 AM
42
kj
77
rpm
34
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Wednesday 1/4/23 @ 12:3 AM
✅
66
kj
67
rpm
45
%
17
mph
Thursday 12/10/20 @ 11:31 AM
142
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 2/22/21 @ 4:47 PM
✅
189
kj
76
rpm
41
%
16
mph
Saturday 3/6/21 @ 12:27 PM
298
kj
72
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/2/20 @ 1:23 PM
✅
402
kj
80
rpm
41
%
17
mph
Wednesday 4/21/21 @ 9:32 AM
140
kj
72
rpm
38
%
15
mph
30 min R&B Ride
Alex Toussaint
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Thursday 12/19/19 @ 3:55 PM
✅
161
kj
60
rpm
45
%
15
mph
Thursday 1/28/21 @ 11:28 AM
239
kj
71
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/3/21 @ 6:13 PM
✅
273
kj
70
rpm
42
%
16
mph
Friday 7/17/20 @ 9:59 AM
188
kj
75
rpm
42
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Friday 3/6/20 @ 7:2 PM
✅
190
kj
69
rpm
44
%
16
mph
Saturday 9/12/20 @ 10:13 AM
232
kj
90
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 6/12/20 @ 6:9 PM
✅
326
kj
84
rpm
40
%
17
mph
Tuesday 6/16/20 @ 10:5 AM
231
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 6/20/20 @ 11:39 AM
✅
348
kj
80
rpm
43
%
18
mph
Tuesday 6/2/20 @ 10:2 AM
216
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 5:23 PM
✅
313
kj
79
rpm
42
%
17
mph
Tuesday 2/25/20 @ 9:54 AM
80
kj
64
rpm
39
%
13
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Monday 3/2/20 @ 2:29 AM
✅
154
kj
72
rpm
46
%
18
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat argal75
VS
argal75
#BGM #Philly#250
84 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
42
kj
Monday 5/3/21
✅
66
kj
Wednesday 1/4/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
142
kj
Thursday 12/10/20
✅
189
kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Saturday 3/6/21
✅
402
kj
Saturday 5/2/20
30 min R&B Ride
Alex Toussaint
View Class
Share
140
kj
Wednesday 4/21/21
✅
161
kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Thursday 1/28/21
✅
273
kj
Wednesday 2/3/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
188
kj
Friday 7/17/20
✅
190
kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Saturday 9/12/20
✅
326
kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Tuesday 6/16/20
✅
348
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
216
kj
Tuesday 6/2/20
✅
313
kj
Wednesday 6/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
80
kj
Tuesday 2/25/20
✅
154
kj
Monday 3/2/20
Previous Workouts
Next Workouts