Shake and Bake

Workouts

Saturday 1/16/21 @ 12:58 PM
✅
390kj
75rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:40 PM
316kj
86rpm
31%
14mph
Tuesday 11/17/20 @ 11:59 PM
✅
150kj
71rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Monday 8/10/20 @ 9:59 AM
248kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 5:11 PM
✅
321kj
82rpm
40%
17mph
Thursday 12/10/20 @ 11:31 AM
✅
142kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:44 AM
100kj
91rpm
26%
12mph
Wednesday 10/7/20 @ 7:16 PM
230kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:56 PM
✅
300kj
83rpm
39%
17mph
Thursday 1/28/21 @ 11:28 AM
✅
239kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:38 PM
173kj
89rpm
29%
13mph
Tuesday 12/29/20 @ 11:42 AM
142kj
72rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Monday 1/4/21 @ 2:13 PM
✅
157kj
71rpm
39%
14mph
Thursday 10/8/20 @ 9:31 AM
308kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:16 AM
✅
350kj
77rpm
38%
15mph
Thursday 10/1/20 @ 5:56 AM
337kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:9 AM
✅
381kj
74rpm
39%
15mph
Tuesday 6/2/20 @ 10:2 AM
216kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/13/19 @ 12:27 PM
✅
247kj
83rpm
36%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 1/16/21
316 kj
Sunday 5/9/21
30 min Beyoncé Ride
Ally Love
✅ 150 kj
Tuesday 11/17/20
96 kj
Tuesday 1/3/23
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 8/10/20
✅ 321 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 142 kj
Thursday 12/10/20
100 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 10/7/20
✅ 300 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Thursday 1/28/21
173 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
142 kj
Tuesday 12/29/20
✅ 157 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Thursday 10/8/20
✅ 350 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 10/1/20
✅ 381 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Tuesday 6/2/20
✅ 247 kj
Friday 12/13/19