Shake and Bake

Workouts

Monday 1/25/21 @ 10:30 AM
238kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:20 AM
✅
242kj
87rpm
34%
15mph
Wednesday 7/13/22 @ 8:56 AM
206kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 4:5 PM
✅
241kj
87rpm
33%
15mph
Saturday 8/14/21 @ 11:38 AM
142kj
82rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:55 PM
✅
162kj
91rpm
34%
15mph
Monday 3/15/21 @ 9:16 PM
191kj
72rpm
37%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
Saturday 2/20/21 @ 1:19 PM
323kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:45 PM
✅
329kj
89rpm
34%
15mph
Thursday 2/18/21 @ 10:43 AM
220kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:54 AM
✅
236kj
93rpm
31%
15mph
Saturday 1/30/21 @ 2:9 PM
✅
384kj
79rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:45 PM
379kj
81rpm
36%
15mph
Thursday 1/21/21 @ 11:23 AM
✅
125kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 11:38 AM
115kj
81rpm
31%
13mph
Monday 12/21/20 @ 11:57 AM
146kj
72rpm
39%
15mph
30 min Premiere Ride
Cliff Dwenger
Sunday 12/27/20 @ 3:21 PM
✅
158kj
80rpm
36%
15mph
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
✅
159kj
78rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
238 kj
Monday 1/25/21
✅ 242 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
206 kj
Wednesday 7/13/22
✅ 241 kj
Thursday 5/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Saturday 8/14/21
✅ 162 kj
Sunday 2/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
191 kj
Monday 3/15/21
✅ 293 kj
Friday 4/2/21
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 2/20/21
✅ 329 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
220 kj
Thursday 2/18/21
✅ 236 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Saturday 1/30/21
379 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 125 kj
Thursday 1/21/21
115 kj
Friday 1/22/21
30 min Premiere Ride
Cliff Dwenger
146 kj
Monday 12/21/20
✅ 158 kj
Sunday 12/27/20
30 min Beyoncé Ride
Ally Love
150 kj
Tuesday 11/17/20
✅ 159 kj
Thursday 12/24/20