Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat abettanetta
VS
abettanetta
#ATL #DSTπΊ#FAMU
231 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Wednesday 10/11/23 @ 8:59 AM
204
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 10/16/23 @ 8:57 AM
β
333
kj
75
rpm
43
%
17
mph
Thursday 2/4/21 @ 10:41 AM
226
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 12:53 PM
β
325
kj
78
rpm
42
%
17
mph
Monday 4/10/23 @ 9:31 AM
164
kj
77
rpm
32
%
13
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 4/10/23 @ 2:49 PM
β
321
kj
78
rpm
42
%
17
mph
Friday 2/18/22 @ 9:59 PM
136
kj
79
rpm
35
%
14
mph
30 min BHM Block Party Fresh Friday
Denis Morton
View Class
Share
Monday 3/7/22 @ 6:48 PM
β
250
kj
77
rpm
46
%
18
mph
Thursday 12/3/20 @ 10:59 AM
246
kj
80
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 12:57 PM
β
340
kj
76
rpm
41
%
17
mph
Monday 5/10/21 @ 10:26 AM
39
kj
75
rpm
34
%
13
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Monday 5/17/21 @ 2:46 PM
β
55
kj
70
rpm
39
%
15
mph
Wednesday 8/26/20 @ 9:32 AM
143
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/16/20 @ 11:4 PM
β
215
kj
84
rpm
40
%
17
mph
Friday 8/7/20 @ 9:53 AM
129
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/11/20 @ 11:57 PM
β
181
kj
85
rpm
37
%
16
mph
Sunday 2/7/21 @ 1:57 PM
293
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 1:0 PM
β
426
kj
74
rpm
43
%
17
mph
Saturday 6/27/20 @ 11:14 AM
305
kj
84
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 10:58 AM
β
443
kj
76
rpm
44
%
17
mph
Previous Workouts
Next Workouts
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat abettanetta
VS
abettanetta
#ATL #DSTπΊ#FAMU
231 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
204
kj
Wednesday 10/11/23
β
333
kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Thursday 2/4/21
β
325
kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
164
kj
Monday 4/10/23
β
321
kj
Monday 4/10/23
30 min BHM Block Party Fresh Friday
Denis Morton
View Class
Share
136
kj
Friday 2/18/22
β
250
kj
Monday 3/7/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
246
kj
Thursday 12/3/20
β
340
kj
Wednesday 12/9/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
39
kj
Monday 5/10/21
β
55
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Wednesday 8/26/20
β
215
kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
129
kj
Friday 8/7/20
β
181
kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Sunday 2/7/21
β
426
kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Saturday 6/27/20
β
443
kj
Tuesday 6/30/20
Previous Workouts
Next Workouts