Shake and Bake

Workouts

Wednesday 10/11/23 @ 8:59 AM
204kj
82rpm
33%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 10/16/23 @ 8:57 AM
βœ…
333kj
75rpm
43%
17mph
Thursday 2/4/21 @ 10:41 AM
226kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:53 PM
βœ…
325kj
78rpm
42%
17mph
Monday 4/10/23 @ 9:31 AM
164kj
77rpm
32%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 2:49 PM
βœ…
321kj
78rpm
42%
17mph
Friday 2/18/22 @ 9:59 PM
136kj
79rpm
35%
14mph
30 min BHM Block Party Fresh Friday
Denis Morton
Monday 3/7/22 @ 6:48 PM
βœ…
250kj
77rpm
46%
18mph
Thursday 12/3/20 @ 10:59 AM
246kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:57 PM
βœ…
340kj
76rpm
41%
17mph
Monday 5/10/21 @ 10:26 AM
39kj
75rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/17/21 @ 2:46 PM
βœ…
55kj
70rpm
39%
15mph
Wednesday 8/26/20 @ 9:32 AM
143kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 11:4 PM
βœ…
215kj
84rpm
40%
17mph
Friday 8/7/20 @ 9:53 AM
129kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:57 PM
βœ…
181kj
85rpm
37%
16mph
Sunday 2/7/21 @ 1:57 PM
293kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:0 PM
βœ…
426kj
74rpm
43%
17mph
Saturday 6/27/20 @ 11:14 AM
305kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:58 AM
βœ…
443kj
76rpm
44%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
204 kj
Wednesday 10/11/23
βœ… 333 kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Thursday 2/4/21
βœ… 325 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
164 kj
Monday 4/10/23
βœ… 321 kj
Monday 4/10/23
30 min BHM Block Party Fresh Friday
Denis Morton
136 kj
Friday 2/18/22
βœ… 250 kj
Monday 3/7/22
45 min Power Zone Max Ride
Matt Wilpers
246 kj
Thursday 12/3/20
βœ… 340 kj
Wednesday 12/9/20
10 min Low Impact Ride
Hannah Frankson
39 kj
Monday 5/10/21
βœ… 55 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Wednesday 8/26/20
βœ… 215 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Friday 8/7/20
βœ… 181 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 2/7/21
βœ… 426 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 6/27/20
βœ… 443 kj
Tuesday 6/30/20