Shake and Bake

Workouts

Thursday 12/10/20 @ 11:31 AM
142kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 2:13 AM
✅
173kj
83rpm
36%
15mph
Thursday 1/13/22 @ 10:11 AM
✅
283kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/13/22 @ 12:58 AM
216kj
79rpm
31%
13mph
Saturday 8/14/21 @ 11:38 AM
✅
142kj
82rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
Tuesday 8/3/21 @ 9:30 AM
✅
238kj
79rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/14/21 @ 12:15 AM
181kj
78rpm
33%
14mph
Tuesday 8/10/21 @ 9:36 AM
✅
113kj
69rpm
36%
13mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/12/21 @ 2:27 AM
108kj
74rpm
32%
13mph
Wednesday 10/7/20 @ 7:16 PM
230kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:5 PM
✅
293kj
84rpm
38%
17mph
Friday 7/17/20 @ 9:59 AM
188kj
75rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 10:3 AM
✅
190kj
73rpm
44%
16mph
Saturday 9/12/20 @ 10:13 AM
232kj
90rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 1:30 AM
✅
272kj
86rpm
37%
16mph
Monday 8/24/20 @ 9:36 AM
226kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:17 AM
✅
295kj
84rpm
39%
17mph
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 5:40 PM
✅
73kj
73rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Thursday 12/10/20
✅ 173 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Thursday 1/13/22
216 kj
Friday 5/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Saturday 8/14/21
108 kj
Sunday 1/23/22
45 min Power Zone Ride
Ben Alldis
✅ 238 kj
Tuesday 8/3/21
181 kj
Wednesday 7/14/21
30 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Tuesday 8/10/21
108 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 10/7/20
✅ 293 kj
Thursday 10/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
188 kj
Friday 7/17/20
✅ 190 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Saturday 9/12/20
✅ 272 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Monday 8/24/20
✅ 295 kj
Tuesday 8/25/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Friday 5/1/20
✅ 73 kj
Monday 4/27/20