Shake and Bake

Workouts

Wednesday 2/16/22 @ 10:9 AM
135kj
74rpm
37%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:13 AM
✅
156kj
74rpm
38%
15mph
Thursday 4/29/21 @ 9:39 AM
✅
135kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/7/21 @ 1:25 AM
5kj
76rpm
27%
11mph
Saturday 5/9/20 @ 11:43 AM
✅
148kj
76rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/7/21 @ 1:27 AM
1kj
31rpm
31%
5mph
Friday 3/5/21 @ 12:36 PM
92kj
64rpm
35%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 1:29 AM
✅
143kj
68rpm
39%
14mph
Saturday 1/23/21 @ 2:53 PM
26kj
80rpm
27%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 3:43 PM
✅
38kj
83rpm
30%
13mph
Saturday 12/26/20 @ 3:35 PM
82kj
69rpm
37%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 12:52 AM
✅
104kj
77rpm
38%
15mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
135 kj
Wednesday 2/16/22
✅ 156 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 135 kj
Thursday 4/29/21
5 kj
Sunday 3/7/21
30 min Power Zone Ride
Christine D'Ercole
✅ 148 kj
Saturday 5/9/20
1 kj
Sunday 3/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
92 kj
Friday 3/5/21
✅ 143 kj
Sunday 3/7/21
10 min Low Impact Ride
Tunde Oyeneyin
26 kj
Saturday 1/23/21
✅ 38 kj
Sunday 1/31/21
20 min Year of Yes Ride
Tunde Oyeneyin
82 kj
Saturday 12/26/20
✅ 104 kj
Monday 12/28/20