Shake and Bake

Workouts

Tuesday 12/5/23 @ 9:59 AM
203kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 9:55 AM
βœ…
209kj
76rpm
36%
14mph
Wednesday 9/15/21 @ 9:39 AM
136kj
68rpm
39%
14mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 5/9/23 @ 9:7 AM
βœ…
161kj
66rpm
44%
15mph
Wednesday 10/5/22 @ 9:31 AM
124kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 10:12 AM
βœ…
143kj
84rpm
34%
15mph
Sunday 9/19/21 @ 12:5 PM
143kj
75rpm
44%
17mph
20 min FTP Test Ride
Ben Alldis
Friday 8/27/21 @ 2:29 PM
βœ…
146kj
74rpm
45%
18mph
Saturday 6/27/20 @ 11:14 AM
305kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 10:1 PM
βœ…
316kj
78rpm
38%
15mph
Thursday 11/4/21 @ 9:3 AM
444kj
78rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:31 PM
βœ…
444kj
74rpm
38%
15mph
Friday 10/1/21 @ 9:22 AM
βœ…
294kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 8:47 AM
292kj
83rpm
35%
15mph
Thursday 9/30/21 @ 9:29 AM
232kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 11:22 AM
βœ…
234kj
84rpm
34%
15mph
Sunday 12/6/20 @ 12:57 PM
βœ…
335kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:25 PM
293kj
79rpm
36%
15mph
Thursday 3/19/20 @ 10:52 AM
115kj
69rpm
36%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 9:58 AM
βœ…
160kj
60rpm
46%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 12/5/23
βœ… 209 kj
Monday 12/11/23
30 min Ed Sheeran Ride
Leanne Hainsby
136 kj
Wednesday 9/15/21
βœ… 161 kj
Tuesday 5/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 10/5/22
βœ… 143 kj
Monday 11/22/21
20 min FTP Test Ride
Ben Alldis
143 kj
Sunday 9/19/21
βœ… 146 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 6/27/20
βœ… 316 kj
Saturday 7/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Thursday 11/4/21
βœ… 444 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Friday 10/1/21
292 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/30/21
βœ… 234 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 335 kj
Sunday 12/6/20
293 kj
Friday 5/28/21
30 min Together We Go Far Ride
Robin ArzΓ³n
115 kj
Thursday 3/19/20
βœ… 160 kj
Tuesday 3/17/20