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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
119 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Tuesday 9/12/23 @ 9:25 PM
200
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/18/23 @ 10:18 AM
✅
257
kj
80
rpm
37
%
16
mph
Thursday 2/4/21 @ 10:41 AM
✅
226
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/17/23 @ 10:14 AM
159
kj
73
rpm
38
%
15
mph
Sunday 2/7/21 @ 1:57 PM
293
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/12/23 @ 10:33 AM
✅
346
kj
73
rpm
40
%
16
mph
Wednesday 7/14/21 @ 9:34 AM
✅
155
kj
85
rpm
34
%
15
mph
30 min Power Zone Ride
Denis Morton
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Share
Wednesday 7/21/21 @ 10:2 AM
150
kj
80
rpm
35
%
15
mph
Sunday 11/29/20 @ 1:9 PM
318
kj
84
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 4/17/22 @ 11:9 PM
✅
417
kj
71
rpm
45
%
17
mph
Sunday 1/23/22 @ 10:22 PM
131
kj
77
rpm
35
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 2/21/22 @ 11:5 AM
✅
220
kj
80
rpm
42
%
18
mph
Tuesday 8/3/21 @ 9:30 AM
✅
238
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Monday 8/9/21 @ 9:40 AM
217
kj
80
rpm
36
%
15
mph
Friday 1/14/22 @ 11:14 AM
220
kj
74
rpm
36
%
14
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/17/22 @ 3:33 PM
✅
268
kj
72
rpm
41
%
16
mph
Thursday 6/24/21 @ 9:30 AM
305
kj
77
rpm
37
%
15
mph
60 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 9/16/21 @ 9:20 AM
✅
340
kj
74
rpm
39
%
16
mph
Tuesday 8/10/21 @ 9:36 AM
113
kj
69
rpm
36
%
13
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 8/17/21 @ 10:3 AM
✅
135
kj
76
rpm
36
%
14
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
119 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
200
kj
Tuesday 9/12/23
✅
257
kj
Monday 9/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Thursday 2/4/21
159
kj
Monday 7/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Sunday 2/7/21
✅
346
kj
Wednesday 7/12/23
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
155
kj
Wednesday 7/14/21
150
kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Sunday 11/29/20
✅
417
kj
Sunday 4/17/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
131
kj
Sunday 1/23/22
✅
220
kj
Monday 2/21/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
238
kj
Tuesday 8/3/21
217
kj
Monday 8/9/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
220
kj
Friday 1/14/22
✅
268
kj
Monday 1/17/22
60 min Power Zone Ride
Ben Alldis
View Class
Share
305
kj
Thursday 6/24/21
✅
340
kj
Thursday 9/16/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
113
kj
Tuesday 8/10/21
✅
135
kj
Tuesday 8/17/21
Previous Workouts
Next Workouts