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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
16
Beat 1queenp
VS
1queenp
ATL
55 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 11:56 PM
133
kj
82
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Tuesday 1/16/24 @ 1:13 PM
✅
137
kj
66
rpm
38
%
14
mph
Monday 1/25/21 @ 10:30 AM
✅
238
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/27/21 @ 2:21 PM
189
kj
76
rpm
34
%
14
mph
Thursday 6/29/23 @ 12:20 PM
175
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
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Sunday 9/27/20 @ 5:9 PM
✅
257
kj
81
rpm
37
%
15
mph
Friday 4/17/20 @ 10:43 AM
142
kj
64
rpm
42
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 6/12/20 @ 9:58 PM
✅
198
kj
85
rpm
38
%
17
mph
Wednesday 6/15/22 @ 8:48 AM
✅
116
kj
79
rpm
32
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 4/26/22 @ 1:0 PM
15
kj
48
rpm
30
%
7
mph
Wednesday 3/2/22 @ 10:2 AM
137
kj
72
rpm
38
%
14
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Thursday 3/3/22 @ 7:1 PM
✅
147
kj
71
rpm
39
%
14
mph
Saturday 3/6/21 @ 12:27 PM
298
kj
72
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/27/20 @ 1:19 AM
✅
355
kj
83
rpm
38
%
16
mph
Wednesday 7/15/20 @ 10:28 AM
145
kj
82
rpm
35
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 8:27 PM
✅
166
kj
90
rpm
35
%
16
mph
Sunday 6/14/20 @ 11:50 AM
448
kj
78
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 4:0 PM
✅
525
kj
75
rpm
39
%
16
mph
Saturday 5/2/20 @ 2:47 PM
76
kj
77
rpm
32
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 2/11/20 @ 1:51 AM
✅
83
kj
75
rpm
35
%
14
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
16
Beat 1queenp
VS
1queenp
ATL
55 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
133
kj
Monday 1/8/24
✅
137
kj
Tuesday 1/16/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
238
kj
Monday 1/25/21
189
kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
175
kj
Thursday 6/29/23
✅
257
kj
Sunday 9/27/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
142
kj
Friday 4/17/20
✅
198
kj
Friday 6/12/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
116
kj
Wednesday 6/15/22
15
kj
Tuesday 4/26/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
137
kj
Wednesday 3/2/22
✅
147
kj
Thursday 3/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Saturday 3/6/21
✅
355
kj
Monday 7/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
145
kj
Wednesday 7/15/20
✅
166
kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Sunday 6/14/20
✅
525
kj
Saturday 6/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
76
kj
Saturday 5/2/20
✅
83
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts