Shake and Bake

Workouts

Monday 1/8/24 @ 11:56 PM
133kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 1:13 PM
✅
137kj
66rpm
38%
14mph
Monday 1/25/21 @ 10:30 AM
✅
238kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:21 PM
189kj
76rpm
34%
14mph
Thursday 6/29/23 @ 12:20 PM
175kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 5:9 PM
✅
257kj
81rpm
37%
15mph
Friday 4/17/20 @ 10:43 AM
142kj
64rpm
42%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:58 PM
✅
198kj
85rpm
38%
17mph
Wednesday 6/15/22 @ 8:48 AM
✅
116kj
79rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/26/22 @ 1:0 PM
15kj
48rpm
30%
7mph
Wednesday 3/2/22 @ 10:2 AM
137kj
72rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 7:1 PM
✅
147kj
71rpm
39%
14mph
Saturday 3/6/21 @ 12:27 PM
298kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:19 AM
✅
355kj
83rpm
38%
16mph
Wednesday 7/15/20 @ 10:28 AM
145kj
82rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 8:27 PM
✅
166kj
90rpm
35%
16mph
Sunday 6/14/20 @ 11:50 AM
448kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
✅
525kj
75rpm
39%
16mph
Saturday 5/2/20 @ 2:47 PM
76kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:51 AM
✅
83kj
75rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
133 kj
Monday 1/8/24
✅ 137 kj
Tuesday 1/16/24
45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Monday 1/25/21
189 kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
175 kj
Thursday 6/29/23
✅ 257 kj
Sunday 9/27/20
30 min Power Zone Ride
Matt Wilpers
142 kj
Friday 4/17/20
✅ 198 kj
Friday 6/12/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 116 kj
Wednesday 6/15/22
15 kj
Tuesday 4/26/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
137 kj
Wednesday 3/2/22
✅ 147 kj
Thursday 3/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Saturday 3/6/21
✅ 355 kj
Monday 7/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
145 kj
Wednesday 7/15/20
✅ 166 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 6/14/20
✅ 525 kj
Saturday 6/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Saturday 5/2/20
✅ 83 kj
Tuesday 2/11/20