Shake and Bake

Workouts

Saturday 12/12/20 @ 8:8 PM
✅
307kj
145rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 12:10 PM
144kj
81rpm
33%
14mph
Tuesday 2/11/20 @ 11:39 PM
✅
319kj
149rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:32 PM
185kj
77rpm
40%
16mph
Thursday 6/18/20 @ 11:16 PM
✅
286kj
140rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 11:7 AM
151kj
74rpm
38%
15mph
Wednesday 4/8/20 @ 12:20 AM
75kj
135rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 10:31 AM
✅
100kj
73rpm
38%
15mph
Saturday 1/18/20 @ 12:46 AM
✅
304kj
148rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 4:35 PM
174kj
73rpm
41%
16mph
Friday 3/27/20 @ 10:12 PM
✅
212kj
149rpm
0%
0mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 10:35 AM
110kj
69rpm
41%
15mph
Friday 3/6/20 @ 4:11 PM
✅
189kj
139rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Friday 3/27/20 @ 11:1 AM
63kj
79rpm
29%
12mph
Tuesday 3/24/20 @ 11:6 PM
✅
288kj
140rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 10:31 AM
153kj
75rpm
38%
15mph
Saturday 1/25/20 @ 1:48 PM
✅
321kj
150rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Friday 12/6/19 @ 11:50 AM
127kj
64rpm
37%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Saturday 12/12/20
144 kj
Thursday 2/18/21
30 min Lizzo Ride
Robin Arzón
✅ 319 kj
Tuesday 2/11/20
185 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Thursday 6/18/20
151 kj
Thursday 6/18/20
20 min 2000s Ride
Cody Rigsby
75 kj
Wednesday 4/8/20
✅ 100 kj
Monday 4/13/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 304 kj
Saturday 1/18/20
174 kj
Sunday 4/12/20
20 min Pop Ride
Ally Love
✅ 212 kj
Friday 3/27/20
110 kj
Thursday 3/26/20
20 min Recovery Ride
Robin Arzón
✅ 189 kj
Friday 3/6/20
63 kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
✅ 288 kj
Tuesday 3/24/20
153 kj
Tuesday 3/24/20
30 min Groove Ride
Cody Rigsby
✅ 321 kj
Saturday 1/25/20
127 kj
Friday 12/6/19