Shake and Bake

Workouts

Tuesday 1/5/21 @ 10:35 PM
✅
311kj
146rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:51 PM
161kj
86rpm
35%
15mph
Saturday 1/18/20 @ 12:46 AM
✅
304kj
148rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 8/13/20 @ 1:50 PM
222kj
81rpm
42%
17mph
Wednesday 7/29/20 @ 11:13 PM
✅
192kj
141rpm
0%
0mph
20 min Beginner Ride
Robin Arzón
Monday 11/25/19 @ 12:40 AM
65kj
72rpm
31%
12mph
Wednesday 4/8/20 @ 12:20 AM
75kj
135rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:42 PM
✅
156kj
78rpm
44%
18mph
Monday 3/23/20 @ 11:57 PM
✅
309kj
147rpm
0%
0mph
30 min Intervals & Arms Ride
Hannah Corbin
Thursday 3/26/20 @ 12:49 PM
170kj
67rpm
40%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Tuesday 1/5/21
161 kj
Wednesday 5/13/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 304 kj
Saturday 1/18/20
222 kj
Thursday 8/13/20
20 min Beginner Ride
Robin Arzón
✅ 192 kj
Wednesday 7/29/20
65 kj
Monday 11/25/19
20 min 2000s Ride
Cody Rigsby
75 kj
Wednesday 4/8/20
✅ 156 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Hannah Corbin
✅ 309 kj
Monday 3/23/20
170 kj
Thursday 3/26/20