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Shake and Bake
aliwake
NC
13 🔥
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
2
Beat aliwake
Workouts
Previous Workouts
Tuesday 1/5/21 @ 10:35 PM
✅
311
kj
146
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/13/20 @ 11:51 PM
161
kj
86
rpm
35
%
15
mph
Saturday 1/18/20 @ 12:46 AM
✅
304
kj
148
rpm
0
%
0
mph
30 min The Greatest Showman Ride
Robin Arzón
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Thursday 8/13/20 @ 1:50 PM
222
kj
81
rpm
42
%
17
mph
Wednesday 7/29/20 @ 11:13 PM
✅
192
kj
141
rpm
0
%
0
mph
20 min Beginner Ride
Robin Arzón
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Share
Monday 11/25/19 @ 12:40 AM
65
kj
72
rpm
31
%
12
mph
Wednesday 4/8/20 @ 12:20 AM
75
kj
135
rpm
0
%
0
mph
20 min 2000s Ride
Cody Rigsby
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Tuesday 4/7/20 @ 11:42 PM
✅
156
kj
78
rpm
44
%
18
mph
Monday 3/23/20 @ 11:57 PM
✅
309
kj
147
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Hannah Corbin
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Share
Thursday 3/26/20 @ 12:49 PM
170
kj
67
rpm
40
%
14
mph
Previous Workouts
aliwake
NC
13 🔥
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
2
Beat aliwake
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
311
kj
Tuesday 1/5/21
161
kj
Wednesday 5/13/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
304
kj
Saturday 1/18/20
222
kj
Thursday 8/13/20
20 min Beginner Ride
Robin Arzón
View Class
Share
✅
192
kj
Wednesday 7/29/20
65
kj
Monday 11/25/19
20 min 2000s Ride
Cody Rigsby
View Class
Share
75
kj
Wednesday 4/8/20
✅
156
kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
✅
309
kj
Monday 3/23/20
170
kj
Thursday 3/26/20
Previous Workouts