Shake and Bake

Workouts

Saturday 1/18/20 @ 12:46 AM
304kj
148rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/19/21 @ 11:18 PM
✅
314kj
81rpm
48%
20mph
Monday 11/16/20 @ 11:39 PM
✅
171kj
131rpm
0%
0mph
20 min Power Zone Beginner Ride
Denis Morton
Monday 1/1/18 @ 11:43 PM
106kj
84rpm
35%
15mph
Tuesday 4/21/20 @ 10:47 PM
✅
92kj
138rpm
0%
0mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/12/20 @ 10:54 PM
74kj
84rpm
40%
17mph
Tuesday 2/11/20 @ 11:39 PM
✅
319kj
149rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:31 PM
242kj
79rpm
45%
18mph
Wednesday 4/8/20 @ 12:20 AM
75kj
135rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/12/20 @ 7:6 PM
✅
146kj
80rpm
42%
17mph
Tuesday 2/18/20 @ 12:4 AM
✅
90kj
136rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 11:55 PM
58kj
79rpm
39%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
304 kj
Saturday 1/18/20
✅ 314 kj
Monday 4/19/21
20 min Power Zone Beginner Ride
Denis Morton
✅ 171 kj
Monday 11/16/20
106 kj
Monday 1/1/18
10 min Low Impact Ride
Leanne Hainsby
✅ 92 kj
Tuesday 4/21/20
74 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
✅ 319 kj
Tuesday 2/11/20
242 kj
Friday 5/8/20
20 min 2000s Ride
Cody Rigsby
75 kj
Wednesday 4/8/20
✅ 146 kj
Sunday 4/12/20
10 min Low Impact Ride
Christine D'Ercole
✅ 90 kj
Tuesday 2/18/20
58 kj
Sunday 4/5/20