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Shake and Bake
aliwake
NC
14 🔥
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
2
Beat aliwake
Workouts
Previous Workouts
Saturday 1/18/20 @ 12:46 AM
304
kj
148
rpm
0
%
0
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Monday 4/19/21 @ 11:18 PM
✅
314
kj
81
rpm
48
%
20
mph
Monday 11/16/20 @ 11:39 PM
✅
171
kj
131
rpm
0
%
0
mph
20 min Power Zone Beginner Ride
Denis Morton
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Monday 1/1/18 @ 11:43 PM
106
kj
84
rpm
35
%
15
mph
Tuesday 4/21/20 @ 10:47 PM
✅
92
kj
138
rpm
0
%
0
mph
10 min Low Impact Ride
Leanne Hainsby
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Tuesday 5/12/20 @ 10:54 PM
74
kj
84
rpm
40
%
17
mph
Tuesday 2/11/20 @ 11:39 PM
✅
319
kj
149
rpm
0
%
0
mph
30 min Lizzo Ride
Robin Arzón
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Share
Friday 5/8/20 @ 9:31 PM
242
kj
79
rpm
45
%
18
mph
Wednesday 4/8/20 @ 12:20 AM
75
kj
135
rpm
0
%
0
mph
20 min 2000s Ride
Cody Rigsby
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Share
Sunday 4/12/20 @ 7:6 PM
✅
146
kj
80
rpm
42
%
17
mph
Tuesday 2/18/20 @ 12:4 AM
✅
90
kj
136
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 4/5/20 @ 11:55 PM
58
kj
79
rpm
39
%
16
mph
Previous Workouts
aliwake
NC
14 🔥
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
2
Beat aliwake
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
304
kj
Saturday 1/18/20
✅
314
kj
Monday 4/19/21
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
✅
171
kj
Monday 11/16/20
106
kj
Monday 1/1/18
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
92
kj
Tuesday 4/21/20
74
kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
319
kj
Tuesday 2/11/20
242
kj
Friday 5/8/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
75
kj
Wednesday 4/8/20
✅
146
kj
Sunday 4/12/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
90
kj
Tuesday 2/18/20
58
kj
Sunday 4/5/20
Previous Workouts