Shake and Bake

Workouts

Saturday 5/18/24 @ 4:55 PM
✅
225kj
72rpm
54%
21mph
20 min Rock Ride
Olivia Amato
Thursday 10/20/22 @ 3:36 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 11:59 AM
✅
469kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 5:4 PM
0kj
0rpm
40%
0mph
Sunday 2/7/21 @ 5:33 PM
✅
169kj
82rpm
44%
19mph
20 min BHM: Broadway Ride
Ally Love
Friday 2/12/21 @ 4:36 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 11:55 AM
553kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 7:47 PM
✅
2610kj
59rpm
100%
23mph
Saturday 7/11/20 @ 12:0 PM
560kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:48 PM
✅
2307kj
54rpm
100%
21mph
Saturday 7/25/20 @ 12:8 PM
415kj
66rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 7:24 PM
✅
2105kj
49rpm
99%
20mph
Saturday 4/25/20 @ 4:1 PM
548kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:19 PM
✅
1768kj
46rpm
100%
20mph
Saturday 1/18/20 @ 5:59 PM
✅
799kj
75rpm
58%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 9:31 PM
kj
rpm
%
0mph

Workouts

20 min Rock Ride
Olivia Amato
✅ 225 kj
Saturday 5/18/24
kj
Thursday 10/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 5/1/21
0 kj
Saturday 5/1/21
20 min BHM: Broadway Ride
Ally Love
✅ 169 kj
Sunday 2/7/21
kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
553 kj
Saturday 9/5/20
✅ 2610 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 7/11/20
✅ 2307 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 7/25/20
✅ 2105 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 4/25/20
✅ 1768 kj
Monday 1/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 799 kj
Saturday 1/18/20
kj
Sunday 1/19/20