Shake and Bake
VS
Workouts
Saturday 2/27/21 @ 6:25 PM
✅
450kj
81rpm
48%
20mph
Monday 3/8/21 @ 5:44 PM
209kj
57rpm
45%
14mph
Tuesday 10/13/20 @ 11:21 PM
✅
251kj
75rpm
46%
18mph
Thursday 10/29/20 @ 9:0 PM
136kj
63rpm
41%
14mph
Wednesday 10/14/20 @ 11:27 PM
✅
395kj
78rpm
55%
22mph
Thursday 10/15/20 @ 1:32 PM
160kj
71rpm
40%
15mph
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
Thursday 8/13/20 @ 9:25 PM
169kj
66rpm
43%
16mph
Wednesday 7/1/20 @ 7:16 PM
21kj
59rpm
44%
14mph
Saturday 7/11/20 @ 4:12 PM
✅
93kj
61rpm
43%
14mph
Wednesday 10/30/19 @ 3:28 PM
✅
232kj
80rpm
43%
18mph
Wednesday 10/30/19 @ 9:38 PM
147kj
63rpm
42%
15mph
Sunday 10/6/19 @ 3:46 PM
✅
465kj
76rpm
50%
20mph
Monday 10/7/19 @ 10:20 PM
219kj
64rpm
42%
14mph
Thursday 7/4/19 @ 1:59 PM
✅
382kj
75rpm
47%
19mph
Thursday 7/4/19 @ 1:50 PM
256kj
65rpm
44%
16mph
Sunday 12/23/18 @ 11:54 PM
✅
469kj
69rpm
55%
20mph
Sunday 12/23/18 @ 9:1 PM
246kj
65rpm
43%
16mph
Thursday 11/22/18 @ 3:28 PM
✅
537kj
68rpm
58%
21mph
Saturday 11/24/18 @ 3:13 PM
244kj
65rpm
43%
15mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
46
🔥
VS
giabres
Easton PA or Myrtle Beach 🐠
3
Workouts
209
kj
Monday 3/8/21
256
kj
Thursday 7/4/19