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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
16
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
48 π₯
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
Monday 2/13/23 @ 6:29 PM
β
467
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 2/19/23 @ 6:31 PM
209
kj
67
rpm
39
%
15
mph
Tuesday 7/27/21 @ 5:27 PM
421
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 8/18/21 @ 5:36 PM
β
544
kj
89
rpm
47
%
21
mph
Saturday 11/6/21 @ 11:56 AM
583
kj
84
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/22/22 @ 4:13 PM
β
633
kj
83
rpm
47
%
20
mph
Wednesday 5/12/21 @ 11:19 PM
β
105
kj
69
rpm
55
%
20
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Sunday 10/24/21 @ 6:26 PM
71
kj
75
rpm
43
%
17
mph
Thursday 9/17/20 @ 3:30 PM
212
kj
68
rpm
44
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 1/9/21 @ 8:53 PM
β
309
kj
93
rpm
43
%
20
mph
Monday 7/20/20 @ 12:56 PM
314
kj
76
rpm
50
%
20
mph
30 min 90s Ride
Ben Alldis
View Class
Share
Monday 7/20/20 @ 12:59 PM
β
486
kj
88
rpm
54
%
24
mph
Tuesday 10/13/20 @ 11:21 PM
251
kj
75
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 12/15/20 @ 1:17 PM
β
350
kj
90
rpm
46
%
21
mph
Wednesday 8/12/20 @ 11:27 PM
302
kj
71
rpm
53
%
20
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:29 PM
β
557
kj
84
rpm
59
%
25
mph
Monday 6/29/20 @ 1:3 PM
247
kj
70
rpm
48
%
18
mph
30 min House Ride: Live from Home
Ben Alldis
View Class
Share
Monday 6/29/20 @ 1:0 PM
β
501
kj
88
rpm
54
%
24
mph
Wednesday 5/20/20 @ 12:56 PM
β
316
kj
70
rpm
54
%
20
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
Wednesday 5/20/20 @ 1:1 PM
220
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
16
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
48 π₯
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
467
kj
Monday 2/13/23
209
kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
421
kj
Tuesday 7/27/21
β
544
kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
583
kj
Saturday 11/6/21
β
633
kj
Saturday 1/22/22
10 min Climb Ride
Ben Alldis
View Class
Share
β
105
kj
Wednesday 5/12/21
71
kj
Sunday 10/24/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
212
kj
Thursday 9/17/20
β
309
kj
Saturday 1/9/21
30 min 90s Ride
Ben Alldis
View Class
Share
314
kj
Monday 7/20/20
β
486
kj
Monday 7/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
251
kj
Tuesday 10/13/20
β
350
kj
Tuesday 12/15/20
30 min Prince Ride
Ally & Emma
View Class
Share
302
kj
Wednesday 8/12/20
β
557
kj
Wednesday 8/12/20
30 min House Ride: Live from Home
Ben Alldis
View Class
Share
247
kj
Monday 6/29/20
β
501
kj
Monday 6/29/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
β
316
kj
Wednesday 5/20/20
220
kj
Wednesday 5/20/20
Previous Workouts
Next Workouts