Shake and Bake

Workouts

Monday 2/13/23 @ 6:29 PM
βœ…
467kj
84rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 2/19/23 @ 6:31 PM
209kj
67rpm
39%
15mph
Tuesday 7/27/21 @ 5:27 PM
421kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/18/21 @ 5:36 PM
βœ…
544kj
89rpm
47%
21mph
Saturday 11/6/21 @ 11:56 AM
583kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 4:13 PM
βœ…
633kj
83rpm
47%
20mph
Wednesday 5/12/21 @ 11:19 PM
βœ…
105kj
69rpm
55%
20mph
10 min Climb Ride
Ben Alldis
Sunday 10/24/21 @ 6:26 PM
71kj
75rpm
43%
17mph
Thursday 9/17/20 @ 3:30 PM
212kj
68rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 8:53 PM
βœ…
309kj
93rpm
43%
20mph
Monday 7/20/20 @ 12:56 PM
314kj
76rpm
50%
20mph
30 min 90s Ride
Ben Alldis
Monday 7/20/20 @ 12:59 PM
βœ…
486kj
88rpm
54%
24mph
Tuesday 10/13/20 @ 11:21 PM
251kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/15/20 @ 1:17 PM
βœ…
350kj
90rpm
46%
21mph
Wednesday 8/12/20 @ 11:27 PM
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
βœ…
557kj
84rpm
59%
25mph
Monday 6/29/20 @ 1:3 PM
247kj
70rpm
48%
18mph
30 min House Ride: Live from Home
Ben Alldis
Monday 6/29/20 @ 1:0 PM
βœ…
501kj
88rpm
54%
24mph
Wednesday 5/20/20 @ 12:56 PM
βœ…
316kj
70rpm
54%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 1:1 PM
220kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 467 kj
Monday 2/13/23
209 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Ben Alldis
421 kj
Tuesday 7/27/21
βœ… 544 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Saturday 11/6/21
βœ… 633 kj
Saturday 1/22/22
10 min Climb Ride
Ben Alldis
βœ… 105 kj
Wednesday 5/12/21
71 kj
Sunday 10/24/21
30 min XOXO, Cody
Cody Rigsby
212 kj
Thursday 9/17/20
βœ… 309 kj
Saturday 1/9/21
30 min 90s Ride
Ben Alldis
314 kj
Monday 7/20/20
βœ… 486 kj
Monday 7/20/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Tuesday 10/13/20
βœ… 350 kj
Tuesday 12/15/20
30 min Prince Ride
Ally & Emma
302 kj
Wednesday 8/12/20
βœ… 557 kj
Wednesday 8/12/20
30 min House Ride: Live from Home
Ben Alldis
247 kj
Monday 6/29/20
βœ… 501 kj
Monday 6/29/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 316 kj
Wednesday 5/20/20
220 kj
Wednesday 5/20/20