Shake and Bake

Workouts

Saturday 7/22/23 @ 11:57 AM
✅
445kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/25/23 @ 12:30 PM
367kj
93rpm
39%
18mph
Saturday 2/25/23 @ 2:59 PM
✅
802kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 7:3 PM
502kj
95rpm
39%
19mph
Sunday 3/12/23 @ 5:26 PM
✅
536kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/13/23 @ 4:1 PM
430kj
82rpm
42%
17mph
Friday 7/8/22 @ 9:37 PM
✅
630kj
74rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 2/19/21 @ 9:1 PM
471kj
93rpm
39%
18mph
Saturday 5/29/21 @ 3:0 PM
594kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 5:49 PM
✅
621kj
88rpm
42%
20mph
Saturday 11/13/21 @ 2:59 PM
✅
914kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 7:58 PM
781kj
89rpm
42%
19mph
Saturday 5/22/21 @ 3:0 PM
578kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:50 PM
✅
588kj
87rpm
44%
20mph
Saturday 5/9/20 @ 12:11 AM
518kj
79rpm
45%
18mph
60 min Classic Rock Ride
Jenn Sherman
Monday 7/27/20 @ 7:52 PM
✅
554kj
83rpm
45%
19mph
Saturday 9/19/20 @ 11:54 AM
✅
723kj
85rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:8 AM
567kj
88rpm
43%
19mph
Saturday 2/16/19 @ 5:42 PM
✅
564kj
70rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 6:39 PM
425kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 7/22/23
367 kj
Saturday 11/25/23
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Saturday 2/25/23
502 kj
Sunday 10/1/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 536 kj
Sunday 3/12/23
430 kj
Monday 3/13/23
60 min Climb Ride
Christine D'Ercole
✅ 630 kj
Friday 7/8/22
471 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
594 kj
Saturday 5/29/21
✅ 621 kj
Tuesday 7/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 11/13/21
781 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
578 kj
Saturday 5/22/21
✅ 588 kj
Thursday 8/29/19
60 min Classic Rock Ride
Jenn Sherman
518 kj
Saturday 5/9/20
✅ 554 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Saturday 9/19/20
567 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Saturday 2/16/19
425 kj
Monday 2/18/19