Shake and Bake

Workouts

Tuesday 5/25/21 @ 5:27 PM
353kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 12:56 AM
✅
671kj
84rpm
53%
23mph
Saturday 1/15/22 @ 3:59 PM
725kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:21 PM
✅
891kj
82rpm
54%
23mph
Monday 8/30/21 @ 4:27 PM
446kj
82rpm
46%
20mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 6/13/21 @ 5:25 PM
✅
703kj
76rpm
58%
23mph
Saturday 7/10/21 @ 2:59 PM
764kj
83rpm
47%
20mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/17/21 @ 3:3 PM
✅
1110kj
74rpm
54%
21mph
Saturday 5/8/21 @ 3:0 PM
864kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:1 PM
✅
1332kj
88rpm
55%
25mph
Sunday 4/25/21 @ 3:59 PM
470kj
77rpm
45%
18mph
60 min Feel Good Ride
Ally Love
Thursday 4/29/21 @ 11:23 PM
✅
584kj
84rpm
45%
20mph
Friday 11/13/20 @ 9:53 PM
209kj
66rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 12:45 AM
✅
547kj
85rpm
57%
25mph
Tuesday 10/20/20 @ 11:24 PM
275kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:29 PM
✅
396kj
90rpm
48%
22mph
Saturday 5/18/19 @ 4:44 PM
796kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:31 PM
✅
968kj
85rpm
54%
24mph
Saturday 4/20/19 @ 4:42 PM
859kj
76rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:45 PM
✅
1150kj
91rpm
51%
23mph

Workouts

45 min Power Zone Ride
Ben Alldis
353 kj
Tuesday 5/25/21
✅ 671 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 1/15/22
✅ 891 kj
Friday 1/14/22
45 min Power Zone Ride
Christine D'Ercole
446 kj
Monday 8/30/21
✅ 703 kj
Sunday 6/13/21
75 min Power Zone Endurance Ride
Christine D'Ercole
764 kj
Saturday 7/10/21
✅ 1110 kj
Saturday 7/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
864 kj
Saturday 5/8/21
✅ 1332 kj
Saturday 5/8/21
60 min Feel Good Ride
Ally Love
470 kj
Sunday 4/25/21
✅ 584 kj
Thursday 4/29/21
30 min Beyoncé Ride
Ally Love
209 kj
Friday 11/13/20
✅ 547 kj
Friday 11/20/20
30 min Pop Ride
Cody Rigsby
275 kj
Tuesday 10/20/20
✅ 396 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
796 kj
Saturday 5/18/19
✅ 968 kj
Friday 7/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
859 kj
Saturday 4/20/19
✅ 1150 kj
Saturday 4/20/19