Shake and Bake

Workouts

Saturday 10/28/23 @ 10:59 AM
903kj
79rpm
42%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/28/23 @ 2:54 PM
✅
1229kj
72rpm
51%
19mph
Saturday 4/20/19 @ 4:42 PM
859kj
76rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:55 PM
✅
1486kj
82rpm
62%
26mph
Wednesday 8/18/21 @ 2:56 PM
405kj
79rpm
45%
19mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/17/21 @ 9:16 PM
✅
800kj
81rpm
59%
24mph
Monday 1/25/21 @ 10:44 PM
499kj
85rpm
47%
21mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Friday 4/2/21 @ 3:46 PM
✅
626kj
71rpm
57%
21mph
Tuesday 2/9/21 @ 4:27 PM
369kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/5/21 @ 12:30 AM
✅
694kj
74rpm
61%
23mph
Saturday 1/23/21 @ 12:56 PM
635kj
88rpm
45%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/31/21 @ 3:34 PM
✅
832kj
75rpm
57%
22mph
Sunday 3/31/19 @ 1:55 PM
729kj
79rpm
53%
22mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 4/18/19 @ 11:45 AM
✅
943kj
76rpm
58%
22mph
Saturday 6/9/18 @ 1:2 AM
460kj
82rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/8/18 @ 11:54 AM
✅
933kj
71rpm
69%
26mph
Thursday 5/17/18 @ 12:27 AM
433kj
78rpm
48%
20mph
45 min 70s Rock Ride
Jennifer Jacobs
Thursday 5/17/18 @ 12:2 AM
✅
1009kj
80rpm
66%
27mph
Friday 4/20/18 @ 12:47 AM
466kj
79rpm
49%
20mph
45 min 90s Rock Ride
Jess King
Monday 3/26/18 @ 11:23 PM
✅
1003kj
78rpm
69%
27mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
903 kj
Saturday 10/28/23
✅ 1229 kj
Thursday 12/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
859 kj
Saturday 4/20/19
✅ 1486 kj
Sunday 6/7/20
45 min Power Zone Ride
Christine D'Ercole
405 kj
Wednesday 8/18/21
✅ 800 kj
Tuesday 8/17/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
499 kj
Monday 1/25/21
✅ 626 kj
Friday 4/2/21
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 2/9/21
✅ 694 kj
Friday 3/5/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
635 kj
Saturday 1/23/21
✅ 832 kj
Sunday 1/31/21
60 min My Mixtape Ride
Jenn Sherman
729 kj
Sunday 3/31/19
✅ 943 kj
Thursday 4/18/19
45 min 80s Ride
Jennifer Jacobs
460 kj
Saturday 6/9/18
✅ 933 kj
Friday 6/8/18
45 min 70s Rock Ride
Jennifer Jacobs
433 kj
Thursday 5/17/18
✅ 1009 kj
Thursday 5/17/18
45 min 90s Rock Ride
Jess King
466 kj
Friday 4/20/18
✅ 1003 kj
Monday 3/26/18