Shake and Bake

Workouts

Thursday 2/22/24 @ 10:57 PM
✅
573kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/30/24 @ 9:24 PM
204kj
76rpm
42%
17mph
Saturday 9/2/23 @ 11:32 PM
✅
362kj
79rpm
43%
18mph
45 min New Wave Ride
Christine D'Ercole
Thursday 1/18/24 @ 2:47 PM
346kj
81rpm
43%
18mph
Sunday 12/17/23 @ 6:57 PM
✅
414kj
76rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 12/19/23 @ 1:7 PM
387kj
79rpm
45%
19mph
Thursday 11/30/23 @ 11:58 PM
✅
265kj
73rpm
48%
19mph
30 min KISS Ride
Denis Morton
Thursday 12/14/23 @ 12:18 PM
247kj
78rpm
45%
18mph
Friday 11/3/23 @ 6:9 PM
✅
421kj
78rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Sunday 11/5/23 @ 10:35 PM
348kj
79rpm
44%
18mph
Thursday 9/21/23 @ 9:43 PM
✅
274kj
75rpm
48%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 9/11/23 @ 1:45 PM
237kj
80rpm
44%
18mph
Monday 9/18/23 @ 2:3 PM
128kj
77rpm
43%
17mph
20 min 80s Ride
Christine D'Ercole
Monday 9/18/23 @ 1:56 PM
✅
177kj
85rpm
43%
19mph
Sunday 1/1/23 @ 7:22 PM
✅
351kj
77rpm
44%
18mph
45 min Classic Rock Ride
Emma Lovewell
Sunday 9/17/23 @ 5:21 PM
327kj
80rpm
42%
18mph
Tuesday 9/5/23 @ 7:45 PM
✅
278kj
83rpm
45%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 8/13/23 @ 8:24 PM
276kj
77rpm
48%
19mph
Wednesday 7/7/21 @ 12:19 AM
✅
174kj
81rpm
45%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 9/4/23 @ 1:11 PM
164kj
80rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 573 kj
Thursday 2/22/24
204 kj
Saturday 3/30/24
45 min New Wave Ride
Christine D'Ercole
✅ 362 kj
Saturday 9/2/23
346 kj
Thursday 1/18/24
45 min New Wave Ride
Christine D'Ercole
✅ 414 kj
Sunday 12/17/23
387 kj
Tuesday 12/19/23
30 min KISS Ride
Denis Morton
✅ 265 kj
Thursday 11/30/23
247 kj
Thursday 12/14/23
45 min New Wave Ride
Christine D'Ercole
✅ 421 kj
Friday 11/3/23
348 kj
Sunday 11/5/23
30 min 90s Rock Ride
Emma Lovewell
✅ 274 kj
Thursday 9/21/23
237 kj
Monday 9/11/23
20 min 80s Ride
Christine D'Ercole
128 kj
Monday 9/18/23
✅ 177 kj
Monday 9/18/23
45 min Classic Rock Ride
Emma Lovewell
✅ 351 kj
Sunday 1/1/23
327 kj
Sunday 9/17/23
30 min New Wave Ride
Christine D'Ercole
✅ 278 kj
Tuesday 9/5/23
276 kj
Sunday 8/13/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 174 kj
Wednesday 7/7/21
164 kj
Monday 9/4/23