Shake and Bake

Workouts

Saturday 7/22/23 @ 11:57 AM
445kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 1:54 PM
✅
541kj
88rpm
47%
21mph
Monday 7/13/20 @ 9:57 PM
333kj
88rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/29/20 @ 12:26 PM
✅
430kj
89rpm
51%
23mph
Saturday 11/13/21 @ 2:59 PM
914kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:13 PM
✅
1291kj
97rpm
48%
23mph
Saturday 5/29/21 @ 3:0 PM
594kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 12:13 PM
✅
878kj
85rpm
53%
23mph
Saturday 5/22/21 @ 3:0 PM
578kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:7 PM
✅
875kj
86rpm
52%
23mph
Thursday 4/8/21 @ 3:4 PM
433kj
86rpm
45%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 4/29/21 @ 12:23 PM
✅
651kj
91rpm
50%
23mph
Saturday 9/19/20 @ 11:54 AM
723kj
85rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:1 PM
✅
878kj
86rpm
53%
23mph
Saturday 4/6/19 @ 4:42 PM
793kj
69rpm
60%
22mph
60 min Climb Ride
Jennifer Jacobs
Thursday 4/11/19 @ 12:54 PM
✅
853kj
70rpm
61%
23mph
Thursday 8/1/19 @ 9:27 PM
544kj
79rpm
53%
21mph
45 min 80s Ride
Jenn Sherman
Friday 8/2/19 @ 1:16 PM
✅
587kj
85rpm
50%
22mph
Friday 10/12/18 @ 11:24 PM
969kj
72rpm
53%
20mph
90 min Climb Ride
Jennifer Jacobs
Saturday 3/23/19 @ 12:31 PM
✅
1203kj
78rpm
55%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 7/22/23
✅ 541 kj
Wednesday 12/13/23
30 min Power Zone Ride
Denis Morton
333 kj
Monday 7/13/20
✅ 430 kj
Wednesday 7/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
914 kj
Saturday 11/13/21
✅ 1291 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
594 kj
Saturday 5/29/21
✅ 878 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
578 kj
Saturday 5/22/21
✅ 875 kj
Thursday 8/29/19
45 min Power Zone 80s Ride
Christine D'Ercole
433 kj
Thursday 4/8/21
✅ 651 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
723 kj
Saturday 9/19/20
✅ 878 kj
Saturday 10/31/20
60 min Climb Ride
Jennifer Jacobs
793 kj
Saturday 4/6/19
✅ 853 kj
Thursday 4/11/19
45 min 80s Ride
Jenn Sherman
544 kj
Thursday 8/1/19
✅ 587 kj
Friday 8/2/19
90 min Climb Ride
Jennifer Jacobs
969 kj
Friday 10/12/18
✅ 1203 kj
Saturday 3/23/19