Shake and Bake

Workouts

Friday 11/5/21 @ 11:17 PM
βœ…
398kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 2:20 PM
355kj
87rpm
40%
18mph
Wednesday 11/23/22 @ 12:15 AM
447kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 4/15/23 @ 7:14 PM
βœ…
573kj
87rpm
43%
19mph
Thursday 11/24/22 @ 2:58 PM
βœ…
524kj
66rpm
57%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 3:2 PM
451kj
79rpm
48%
20mph
Tuesday 2/9/21 @ 4:27 PM
369kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/20/22 @ 11:58 AM
βœ…
388kj
86rpm
42%
18mph
Saturday 2/5/22 @ 12:27 PM
βœ…
717kj
72rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 10:15 PM
616kj
79rpm
44%
18mph
Saturday 1/15/22 @ 3:59 PM
βœ…
725kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 11:15 PM
335kj
79rpm
46%
19mph
Thursday 4/8/21 @ 3:4 PM
433kj
86rpm
45%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 1:7 PM
βœ…
450kj
90rpm
42%
19mph
Tuesday 5/25/21 @ 5:27 PM
353kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 6/17/21 @ 12:14 PM
βœ…
475kj
86rpm
46%
20mph
Saturday 5/8/21 @ 3:0 PM
βœ…
864kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:31 PM
753kj
87rpm
45%
20mph
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:2 PM
βœ…
438kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 398 kj
Friday 11/5/21
355 kj
Friday 9/22/23
60 min Power Zone Endurance Ride
Denis Morton
447 kj
Wednesday 11/23/22
βœ… 573 kj
Saturday 4/15/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 524 kj
Thursday 11/24/22
451 kj
Thursday 11/24/22
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 2/9/21
βœ… 388 kj
Tuesday 9/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Saturday 2/5/22
616 kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 725 kj
Saturday 1/15/22
335 kj
Sunday 11/21/21
45 min Power Zone 80s Ride
Christine D'Ercole
433 kj
Thursday 4/8/21
βœ… 450 kj
Wednesday 11/10/21
45 min Power Zone Ride
Ben Alldis
353 kj
Tuesday 5/25/21
βœ… 475 kj
Thursday 6/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 864 kj
Saturday 5/8/21
753 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/29/19
βœ… 438 kj
Thursday 11/12/20