Shake and Bake

Workouts

Tuesday 3/15/22 @ 8:58 PM
✅
164kj
72rpm
48%
18mph
20 min 90s Rock Ride
Denis Morton
Tuesday 3/15/22 @ 8:55 PM
108kj
77rpm
41%
16mph
Wednesday 9/8/21 @ 11:19 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/15/21 @ 11:14 PM
34kj
81rpm
29%
12mph
Friday 5/7/21 @ 12:3 AM
✅
180kj
82rpm
45%
19mph
20 min 80s Ride
Denis Morton
Saturday 8/28/21 @ 1:8 AM
99kj
82rpm
36%
15mph
Monday 8/16/21 @ 11:27 PM
✅
439kj
75rpm
60%
23mph
30 min 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:22 PM
146kj
80rpm
36%
15mph
Friday 10/23/20 @ 11:13 PM
✅
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/16/21 @ 11:52 PM
30kj
80rpm
28%
12mph
Wednesday 9/16/20 @ 11:23 PM
✅
296kj
82rpm
47%
20mph
30 min 80s Rock Ride
Ben Alldis
Monday 8/31/20 @ 9:9 PM
166kj
78rpm
38%
15mph
Monday 4/6/20 @ 11:46 PM
✅
135kj
86rpm
43%
19mph
15 min Classic Rock Ride
Denis Morton
Sunday 2/23/20 @ 12:56 AM
94kj
89rpm
37%
16mph
Friday 2/14/20 @ 7:3 PM
✅
268kj
79rpm
46%
19mph
30 min Rock Ride
Alex Toussaint
Thursday 2/13/20 @ 6:56 PM
223kj
79rpm
43%
17mph
Friday 1/31/20 @ 1:14 PM
✅
282kj
67rpm
52%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 1:6 AM
155kj
75rpm
38%
15mph
Tuesday 12/24/19 @ 2:24 PM
✅
421kj
76rpm
58%
23mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:47 AM
147kj
79rpm
36%
15mph

Workouts

20 min 90s Rock Ride
Denis Morton
✅ 164 kj
Tuesday 3/15/22
108 kj
Tuesday 3/15/22
10 min Low Impact Ride
Denis Morton
✅ 59 kj
Wednesday 9/8/21
34 kj
Tuesday 6/15/21
20 min 80s Ride
Denis Morton
✅ 180 kj
Friday 5/7/21
99 kj
Saturday 8/28/21
30 min 80s Ride
Denis Morton
✅ 439 kj
Monday 8/16/21
146 kj
Tuesday 8/17/21
10 min Low Impact Ride
Denis Morton
✅ 59 kj
Friday 10/23/20
30 kj
Wednesday 6/16/21
30 min 80s Rock Ride
Ben Alldis
✅ 296 kj
Wednesday 9/16/20
166 kj
Monday 8/31/20
15 min Classic Rock Ride
Denis Morton
✅ 135 kj
Monday 4/6/20
94 kj
Sunday 2/23/20
30 min Rock Ride
Alex Toussaint
✅ 268 kj
Friday 2/14/20
223 kj
Thursday 2/13/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 282 kj
Friday 1/31/20
155 kj
Sunday 2/2/20
30 min 90s Pop Ride
Cody Rigsby
✅ 421 kj
Tuesday 12/24/19
147 kj
Tuesday 1/28/20